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  • been busy with getting new job in order. ...

    been busy with getting new job in order.

    174.34 average weight at the end of week 3.

    getting stronger too
  • 175.62 average this week. I am going to stick...

    175.62 average this week.

    I am going to stick with 3200 stilll. do my best to be lil more active and limit guessing . Maybe 1 day a week. I'm not suprised by the average. After a 3500 week....
  • the goal in the beginning was moderately quick...

    the goal in the beginning was moderately quick cut..but now I am just taking it very slow and enjoying the progress. Distal bicep tendon injury is feeling better. Able to go moderately heavy...
  • this was yesterday's workout. not squatting...

    this was yesterday's workout.

    not squatting for awhile due to my injury but still crazy workout

    Hack squats: 5 reps @ 9 10% drop

    400 x 4 [4pps+2 10's each side]
    360 x 4 [4pps]
    360 x 4...
  • changing it to 3200 average. definetely don't...

    changing it to 3200 average. definetely don't need to go 3500 route. 3200 is slower and more than enough.

    workouts have been going well
  • decided to do ~3500 average for awhile . still...

    decided to do ~3500 average for awhile . still seems to be a deficit. so i'll average weekly weight losss and adjust from there. if it's decent I'll stay with it

    Honestly I am not dieting for...
  • hard to train back and biceps with distal bicep...

    hard to train back and biceps with distal bicep tendon injury. but i managed. loads of highrep stuff. mmc

    still got good pump

    173.2 today. outa no where .

    ~3100 going for tonight
  • really good workout considering everything. ...

    really good workout considering everything.

    Also planning to end at 2800 calories tonight


    Hack squats: 5 reps @ 9 4.5% drop

    380 x 5 [4 45's and a 10 per side]

    365 x 5 [4 45's and a 2.5...
  • 175.6 finally gonna lift today. but...

    175.6 finally gonna lift today. but conservative. that injury was scary. could have pulled a bicep.
  • 177.8 today. not sure what I'm ending at. prob...

    177.8 today. not sure what I'm ending at. prob 3500
  • weight was 177.0 on dot. ~3400 today No...

    weight was 177.0 on dot.

    ~3400 today

    No cardio today. will do some tommorow
  • I got to a depleted as hell 168. but then back...

    I got to a depleted as hell 168. but then back slid 2 weeks.

    177 today.

    time to take account for all and stay on point.

    Life has just been great..and been enjoying food and all. But I can do...
  • 181.2 took way too long of a break. time to...

    181.2 took way too long of a break.

    time to get back to it. 2500 average. 3 300kcal Cardio sessions. no excuses just results.

    aiming to get to 160 and under..just till I look good.
  • still around 178~~ took a month to...

    still around 178~~

    took a month to maintain/relax alittle
    looking like this in GENEROUS lighting

    http://i735.photobucket.com/albums/ww353/donross226/posing1111111_zps1qvuyv9b.jpg
  • Week 9 finished! On to week 10. 171 Depleted...

    Week 9 finished! On to week 10.


    171 Depleted is lowest so far. about ~177 carbed up now.

    Prob will get to 150 depleted possibly.

    Looking pretty decent. Long way to go but for 9 weeks I...
  • 201 carbed up to 174 depleted so far. in 7 weeks....

    201 carbed up to 174 depleted so far. in 7 weeks. prob around 179-180 carbed up.

    i'm thinking around 160~ carbed up i'll be really lean.
    ...
  • saw a ~178 depleted last night . thinking I'm...

    saw a ~178 depleted last night . thinking I'm about ~184 carbed up now.

    I am going to keep the average the same for awhile. Not rushing this.

    I am enjoying it so far.

    Ending Week 5 with...
  • Week 5 starts tommorow. feels awesome. I saved...

    Week 5 starts tommorow.

    feels awesome. I saved a high day for the end of week 4.. chipotle/popeyes/coldstone

    ~2800 average.

    by far the easiest I ever dieted.
  • So been cutting 4 weeks. 201 carbed up.. to...

    So been cutting 4 weeks.

    201 carbed up.. to 181 depleted [~185carbed up]

    5'5 1/2

    I think in the 160s I will look really awesome.

    beware of the fatness below.
  • 201.4 i think around 175 and under I will...

    201.4

    i think around 175 and under I will look really good.
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