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It's been busy the last few days and I wasn't feeling great - but I am better now :)

Worked out on Sunday and aimin for one tonight after work.

Sunday's workout - FYI, I've pretty much changed...

It dawned on me not too long that I, and I know I am not the only one, cannot see my own physical progress staring back at me.

I have had chronic migraines for years and nothing helped until I...

Ah Lisa, I sent a PM to Flex sending my condolences. I lost my dad unexpectedly in April so I know exactly what you are feeling and going through. I still have crying spells - but it's your dad, and...

No workout yesterday....i ended up calling in sick...and felt like garbage. Hope today is better and I can get through the work day and do a workout.

I worked out with PT on Monday and wholly...

This a super CHEEEEESY post, however Rick Springfield was my first concert (i was in grade 4 lol) and I had a huuuuuuuuge crush on him

qYkbTyHXwbs

the other one I have to mention is Jack and...

He is one of the few that I know who have been consistent over the years. Major Kudos! Keep on keeping on B! <3

Since you're talking about weather and wind .... The last few days its been unusually warm 18 to 22 degrees celsius (64 to 21 degrees). Living in a condo A/C is off. My unit has been sitting steadily...

SMH...people don't think

I remember that meet up....the kitchen pose down was hilarious! I also remember us having a conversation about squirrels...lol

bahahahaha OMG!!!!


Glad to be here and chatting with you again :)

Well i'm glad you're still here :D

Quick workout post before I start work (12-8 ----> woot!)

woke up with a massive headache so no workout done. Plan is to get a workout min today/tonight. My condo is currently sitting at 29...

Proctaaaaaaaaaa .... stopping in to say hai ;)

Nope they don't. Because the politicians say one thing and the numbers of infection say something else, I have stopped watching the news.

Doood! How is you?!


You're in Ontario right? I don't get our politicians. I'm in Toronto and as Sooby said last night, they give press conference saying numbers are encouraging and they...

Resurrecting this old thing! It's been forever and a day. Although I want to keep this lighthearted a fun, one of my last posts was about my dad's cancer. In April he passed away suddenly and...

Totally forgot I had a journal here ------------>. https://forum.bodybuilding.com/showthread.php?t=141049421
I will post there since, well, why not lol :D

morning CC! It appears this thread is very dead right now .... Well just sayn' hi and mernin and all that good stuff .... where da boyz at?

i was sad when I heard he passed :( RIP Mr. Trebek

I've been trying to post forever and I keep getting kicked out so may have to post line by line. lol

It's been a year and 2 months since i posted. So much has happened and i am just trying to...