Search:

bump

i wouldnt say massive, and both pics you have your shirt on. Good job nonetheless

hey thanks

yeah i was going to suggest more towards chest aswell

yeah im trying to stay away from alot of water weight myself, but i definitely have to be alot more serious with maintaining the weight.. Because i feel like when i work my ass off and get some...

great progress, clean diet

yea def the traps, shrug shrug shrug

yeah my ecto metabolism is extremely frusterating.. I lose weight very fast if I don't make my maintenance even if it's something like going hard monday saturday and sunday, working tuesday to friday...

hopefully :P

if i were you i would cut, personally.. But its entirely up to you i mean if you would prefer a 185 or even 180lbs and very cut, then go for it.. If you want to be more 190lbs and cut, then bulk a...

christ you look great, what was your diet plan

christ youre looking great, whats your diet plan look like?

thanks man, ive been doin the lat pull downs I think i do 155, two sets of 7.. Need to do more than that

thx

Heres my topic on my 7 month progress
http://forum.bodybuilding.com/showthread.php?t=151202883


142lbs
http://i45.tinypic.com/19m6nl.jpg
http://i45.tinypic.com/19m6nl.jpg

157lbs - 158lbs...

Hey guys I'm new to this forum but here's my bulk progress so far. Basically I started out around 18 y/o or so, and I decided I wanted to get in better shape.. So I burned the p90x dvds and did the...

hate the tanning, is it really necessary.. makes u look orange if u go overboard w/ it

well done, looks good

god dam

mad dark pictures.. from what i can see, id cut