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Wow, really impressive military press and pull-ups, dude. Your strength seems to be increasing pretty steadily through your journal so far. What kind of calories, macros, and supplements are you...

Ive had mildnsuccess with glucosamine + chondroitin, but it takes a long time to kick in. Have you tried others besides cissus? Id loveto see a comparison

"a multi and fish oil" and "you don't know supplements" aren't helpful. Powercage and Diesel have since been helpful.

If only idiot bros with little green rep points would stay out of this thread...

Very, very helpful. Thank you.

In case people are interested, my reading stemmed from the "Overall Health-Oriented Supplements" thread which is stickied in the supplement section. On page 3 you will find links to astaxanthin,...

A bit more helpful of a post, thank you. I wish more people would have simply said "the supplements you're thinking of buying are unnecessary", but a few people simply said "you don't get...

I was not referring to you. I was referring to Diesel. Sorry for the misunderstanding.

Good lord. Re-read their posts. The "help" has been "take a multi and fish oil" and "you don't know about supplements". I have never claimed to know more than anyone else on here and I have thanked...

His help was "take a multi and fish oil", which I am. How is that an opinion different from my own?

I understand. As a rep, you're automatically treated like a salesman. No doubt that an Orange Triad, Oximega, and greens stack is a good one.

But, the fact that you think I don't know about...

You have got to be kidding me. How in the hell is that helpful? The last sentence I quoted sums up powercage's entire post.

My stack consists of 4 supplements. A multi, a fish oil, joint support,...

How much does it cost??

I use 8oz skim milk with each scoop of whey, btw.

I was so hoping to receive only helpful responses in this thread, but I guess that's too much to ask for.

I'll concede that the Top Secret Nutrition multi is not of the best quality. I am...

Thank you very much for disagreeing with me and respectfully letting me make my own decision (srs). I am just trying to start a discussion and learn something new. I do believe I will opt for a...

"Useless" seems like a strong word. I don't think there is a time when entering a more anabolic state/less catabolic state is unwanted. I completely agree that they are not essential, which is why I...

Krill Oil is good because its wider range of omegas 3, 6, and 9. SAM-e costs ~$7 a week, not expensive. I have 3 bottles (240 caps) of glucosamine, so I'm going to use that for now. Mito Charger is...

Why would you be worried about that?

He has nothing against personal trainers. He has something against you because you're dumb. Creatine is the easiest thing to dose in the world.

I eat plenty of vegetables, thank you. And drinking vegetables has many benefits. For one, you can consume a much larger quantity of raw veggies in, say, juice form, therefore concentrating the...

Take 5g of creatine monohydrate each day at around the same time. Doesn't even have to be near your workout.