aha ya ill have some carbs, veryyy few tho. i didn't mention i'll be having alot of fiber too. i was just wondering if your protein is that much higher than fat;will keto still work as effective?
i've decided i'm going to make my first ever carb up day every Saturday. (bad idea?) just all day to fit my macros instead of friday night and all thru satuday night. anyone that has done this let me...