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"Quote:
Originally Posted by JY_21 View Post
do you suggest the fat free whey isolate or the whey concentrate??
what's the difference and what do you recommend post workout?"


"Either is fine,...

Sounds like you are taking way too much ****

IMO it tastes just as good as the regular kind with a lot less fat/carbs/calories. Whey protein is still better but muscle milk lighter is not as bad as the regular stuff.

Does anyone know of any Carb/Fat binders that can be used prior to eating a big cheat meal besides Chitosan?

Also, I am looking for feedback from anyone that has used any....thanks

Do you know anywhere it can be purchased online?

The only place I know selling it is GNC. $69 for the small tub and $99 for the large tub.

I think this is similar to Dark Matter

Has anyone tried using After Glow yet? It is a product made by Bio Rhythm. It contains protein, fast acting carbs, creatine, BCAA's, phosphatidylserine (cortisol blocker), etc.

I'm looking to...