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quad size
mine grew like crazy and i didn't get much strength on my squat, this leads me to believe that squats are more butt and hamstring than quads. (in comparison to leg extensions)
If you...

well the feeling in the leg did 100% fit compartment syndrome.. Maybe the 5% bodyfat drop or just the muscle shape changing maybe fixed it partially or increased V02 max? No idea but, it seemed to...

In the past I failed keto because I didn't have enough fat in my diet. I went into starvation 2 times and could do nothing but think about sugar. So I learned keto means higher fat lol. I've adjusted...

Just and update it's been about 6 months. I've lost a little fat and got my strength higher than it's ever been... The problem ended up being the type of muscles in my calves. They were very big and...

I used to play football and decided to try again, I have till July to get in shape and January to try out for the AFL.

Body Stats:
Height: 6'1"
Weight: 275 lbs
Age:24 (old to start I know)
...

there is not many things it can be at all. Pooling of blood like that. Only happens with a vein rupture. Now if it's not an aneurysm that means somehow you completely sliced your vein inside your...

Not to scare you. But, if you are prone to them, and one develops in your head. You can easily die. If you just have that one. And it ruptures again. You could possibly lose your arm if not treated....

Your doctor shouldn't have missed a beat. That's a 100% stereotypical ruptured aneurysm. Check your pulse pressure. Make sure it's ok. If your arms are over 16 inches get the test done with a real...

No mc, I'm using what you said. I'm just treating it as if it was a problem like compartment syndrome. I'm going to do a few mobility drills, and only run till it hurts and then stop, not push till...

About wanting to try for the combine, yes, my calves hurt. And yes distance is SEVERELY limited because of it. The difference in someone who will make it and who won't is quitting. This won't limit...

The Nikes. Very stiff bottoms. The under armours. VERY gelly like. The entire sole twists and squishes with no problems. The only 2 semi hard spots are under the ball of the feet, and heel.

PS...

I've tried rolling and toe running. Both give me about the same time before the pain decides to kick in. I get one lap around I'm breathing fine, no crazy heart rate. And slowly I feel it leaking...

After I ran I did a huge leg workout to at least get my heart rate up. I'll try your technique as soon as I can.


As far as shoes go. I have some very nice ones. By more mobile do you mean...

Ok I'm trying to get back in shape. I've never been a distance guy. My cardio has been from sparring, grappling, wrestling or football. And even in the sports it was like sprints and bleachers. My...

haha yea, I know that for sure. I'm smart at knowing how to react, I just can't really prove myself on a stat like, "hey, I have perfect accuracy". If you do notice. If you watch the video it's dead...

does anyone think that the l cone and shuttles are a ood measurement for agility or are they just like paperwork vs the real thing?

I had a headache and was driving by the field, I figured one throw wouldn't hurt. I was also in sandals and took them off just for a second to make the throw.. Just for BB.com haha. I also want to...

I know man... tell me about it, I hate looking back at how stupid I was with my sport choice and college choices. I had a great sales job and didn't need school. Now I'm 24, too old for college ball...

just to do it, I am uploading vids of all my stats and throwing them on youtube, maybe someone will see it, I'm going to go meet up with a guy next week for a local semi pro team and I told him I...

download ccleaner, avg free, and adaware. Run all 3 of them and see what comes up. Then see if that helps it sounds like a pc infection of some kind.