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Agree with this. In fact, Layne Norton said, "... further analysis of the literature on cardio demonstrated that not only was short duration, high intensity cardio better for strength and...

1300 calories a day is a bit low I guess

Should aim to lose 1-2lbs/week. From there, you can calculate how long you need

I believe it matters because carbs and fat will create different responses in the body. What I know is fat tends to slow down your metabolism in the long run since fat is slowly digested while carbs...