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6'5 isn't even that tall broosk. 6'6 is freak status though.

Henna tattoos are easy to spot. That's henna.

Thank you for your service.

Thanks! I'll keep that in mind. Not sure exactly how to measure BF% but I know that people can just look and tell so when I think I'm ready I'll probably post a cutting transformation picture and...

How do you know after cutting when the best time to start bulking is? I still have a long ways to go as far as cutting goes but I just wanted to double check and get my facts straight. Do I need to...

Don't take my word for it, I haven't done it yet (still cutting) but from the research I've gathered you should only go 200 calories over maintenance. Make sure you measure your food to the TEET....

This would probably explain why every time I check the scale it's down over a pound. I just looked up my BMR and I guess I didn't account for my exercise. Not quite sure how much calories are granted...

Much appreciated sir! Like I said I never EVER took protein when I went on that insane cardio rush 3 years back while "lifting" with p90x. I just ate some chicken and mainly salads which is probably...

Out of curiosity how long would cutting from 17-10 take for people who have done it? Right now I think I'm sitting at about 20% and just trying to get a gyst of things. It's amazing to me how...

Hey everybody,

I've read a few threads on here about my concern but not 100% of it was answered. About 3 years ago I weighed 236 at 5'10". My physique was what probably most people have, I looked...

From what I've learned the slower the better! Best of luck.

Yeah man 3 weeks isn't a lot of time to see results physically, give it a good solid 3 months and you should see something happening. The only thing I saw right at the beginning was the scale was...

Today was my day off. I woke up with 10 hours of sleep which is why I'm tired probably. Everytime I get too much sleep it's like I haven't had enough. Anyways, I messed my measurements up and ate too...

Very nice work, at what year did you start seeing major changes?

Hey I'm hoping I did this correctly. I'm just trying to figure out if this is the basically calculating 40/40/20. Everything I ate for lunch today was measured properly, it wasn't that much of a...

Today was leg day, but I did do a little bit of shoulders because I felt I didn't work them hard enough on Monday.

Leg Extension - 10 reps 3 sets at 135 lbs
Leg Press - 10 reps 3 sets at 185 lbs...

Today was somewhat of a lazy day aside from climbing steps for 7 hours at work! I did keep watch on my diet though ate about 1700-1800 calories of lean meats good carbs and veggies. Tomorrow is...

Before I start I know the title Day 1 won't make any sense 3 months down the line, but let's hope this keeps me motivated to pushing myself.

This is my official day 1. I started dieting about a...

Looking good everybody!

Nice job sir very good results!