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Depends when your working out? In the morning? Eat some carbs the night before. Afternoon? Have a good breakfast. At night? Eat well throughout the day.
Oats, bananas, pb sandwhiches, apples and...

RIP brah

Foam roll, dynamic warmup (highknees, buttkickers, fire hydrants, leg swings, knee hugs, walking lunges etc..) Look it up on youtube so much stuff out there

Focus on strengthening your tibialis anterior. Lacrosse ball your calf muscles, and your shin a foam roller may also work. Also grab a lax/golf ball and just roll over it with your foot. Get new...

6'4 170.......dear god, eat food...and keep up the good/hard work.

Throw in some foam rolling/lax ball SMR.. Works like a charm just keep stretching and doing what your doing.

Warm milk before bed OR a banana OR a warm epson salt bath helps.. If you'r exercising regularly during the day you should be fine and should fall asleep like a baby..

The thing that helped me get faster/quicker was heavy squats/deadlifts.

Been to both Poland, and Czech, an actually from Poland is great fun, recommend going to both countries.

The Devils Rejects, great Rob Zombie movie..

Yah I just thought about that.. "Maybe its in the description", stupid me. Thanks

Just watched this video. Anyone know the song name at 1:42?

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RIP Brah! We're all gonna make it.

http://25.media.tumblr.com/tumblr_lpp81ymGSo1qj7uzzo1_500.jpg

Work on hip flexibility, your hips are shooting up first. Looks like a SLDL..

http://i709.photobucket.com/albums/ww92/TommyRoanoke/TayDidNotRead.gif

http://www.cyclonefanatic.com/forum/attachments/general-discussion/15531d1349767431-drinking-beer-shower-wtf.gif

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There you go, good pull..

You'll probably tell me that you know, however your knees are caving in on those squats, point em out! Either way good work sir.

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Mix them with a shake... OJ + spinach + protein + oats taste good..