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Frank Zane....Conditioning and Symmetry....my ultimate goal.

alright dude..your lookin right on for a 16 year old. I was a scrawny-ass 150 pounder at that age..at 6 ft tall. I can see alot of potential in both you and your friend. what kind of routine do you...

you have a lot to work with there guy...and doing a great job. keep on it!

Well I can see that you made some good progress, so kudos to you. However....Im having trouble seeing 27lbs of muscle gain here.....I put on 35 lbs of LBM in 2 years which is very noticible . ill...

Lookin' pretty awesome dude......youve got an excellent physique with lots of potential.

Excellent work my friend........coming from a fellow ecto, I can tell you put alot of time and dedication....keep on it!

Wow....you are looking awesome. That is obviously the results of some hard work...right on. Those legs are looking awesome.

I really do appreciate the comments..positive and negative..both serve there purpose. It is nice to see a few experienced people who understand the concepts of muscle gain..not just "weight gain". ...

excellent work man! proportions are very good. keep on it!

10 lbs in 3 months is pretty good....

I need to mention that I stayed under 10% BF the entire time.....all muscle gain brother...and the muscle gain consistancy doesnt stay the same for two years...

The first and last pic is of me Today at 190lbs..all natural, and in 2003 at 155 lbs.....

The middle is just a recent black and white shot....

Well, I disagree with the guys telling you to stop lifting. If your going natural, which i think you are, your not gonna have to worry about alot of bulk...because women just dont produce enough...

Here's an ab pic of me while in a clean bulk cycle. I plan to rip down to around 5% in starting in April.

13 1/8 to 16 in 1 year

That's definitly some solid improvement in 8 months. Your BF% is obviously alot lower in the second pic. very impressive. keep on it!

-peace

Hey..way to take care of yourself man. It definitly makes you look younger than 45. Keep on it!

-peace

Lookin' good man....good stats too.-peace

These pics should be pretty close to what your asking for...

-peace

Looking good and lean man. Nice work!

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