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Yeah man I am actually doing tons of cardio. I run for about 45 minutes everyday and eat a clean diet full of protein, complex carbs, and healthy fats (PB) I estimated my food intake with the...

A) I am not a noob...it's been awhile since I last lifted and need to get back into the swing of things

B) I researched all the lifts and gave you my workout plan, which I feel is good

C) I...

I can't really be unbias towards my back so I wanted to get some feedback from you guys. I don't think it's that big of a deal to tell me your professional opinion of my physique.

Alright so I don't have a V shape what so ever? Help me out guys....

Hey guys, besides the higher amount of bodyfat that I have, hows the shape of my back? It is a relaxed pic and I think it's decent? Is my V shape looking any good? I just started my back routine and...

HAHAHA silly boy. Eat lots of protein and you'll probably lose less muscle if you stick to your cardio plan.

Protein shakes are supplements. Real Food is better than slamming down shakes

im not on a low carb diet. I'm eating a good amount of protein, fats, and carbs. Well I guess I'll try and stay strict in my diet and if I do gocrazy I might eat a slice of pepperoni pizza.

...

I am just starting my cutting.....should I give in to a cheat meal or wait a few weeks? I wanna lose a lot of weight before spring break

Hey guys...I always hear about how you should spoil yourself with one cheat meal a week. If you are trying to lose weight then wouldn't a cheat meal just be extra calories, which in turn will slow...

If that is the case I'm gonna try and eat 160 grams of protein a day to prevent muscle loss

thats a lot of calories buddy...I wanna lose weight, not maintain

r u my size??? Is dropping my caloric intake to 1,100 (including cardio) really bad?

is 1600 calories a day too low?

Hey guys, another question for y'all. I am 170 pounds, 17 percent bodyfat, and trying to lose weight before spring break. My goal is to lose approximately 2-3 pounds a week (the healthy way)....I was...

Hey guys, I mixed my protein powder with water and forgot to drink it. I was wondering how much time I have until the protein goes away or is useless to drink?

wow your a meathead who thinks only a great body can score chicks. Your not much for a personality are ya lad???

"It's okay, just use your pinky"

hahahah you retard!

LOL you were a small bitch claiming u were huge.