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Hi, I recently moved out to CT from wisconsin and am looking to buy a squat rack, but I can't find any quality equipment sporting good stores, the only things I can find are smith machines, ugh. ...

You could always do the 'bear', which is a clean, than a front squat, than a military press, and than a back squat.

DB pullovers seem to put more strain on the outside of my chest than the inside, yeah blah blah blah no inner chest...

BS, drop the weight until you can get comfortable being that low.... Pansy. It's 'macho' to squat 405 lbs a quarter of the way.

5 weeks is such a small time frame that you are still getting your muscles used to lifting weights. Post your routine and maybe we could help tweak it, but the most important factor right now is...

I cycle front squats, back squats, and deadlifts and it works for me. Although I cant wait til im bulking again and on a 4 day split so i can squat and deadlift in the same week.

dumbest **** ive ever heard....

Occasionally everyone has bad workouts, you may just be having a bad week, it happens just keep training. If its not that than youre probably not eating enough, a high protein diet is great and all...

i was on cycle for 24 days, i had an 8 day split and was on winter break so it worked out well. I went from 210 to 233 and than lost about 10 pounds pct. I was also on creatine which i stopped...

Pot... but i assume you already enjoy that, and are going to be unable to get any.

Does your friend have a lower bodyfat percentage? Everyone has abs, the determining factor for visibility is whether or not your BF is under 10 percent... Just give it time, bulk up most of the...

PSYCH!!!!

So after a year I shouldve been benching 300, squatting 500, and dling 600? I am not at this point (check the sig) and ive been lifting for 20 months, guess im way behind.... :)

Like the one guy said I just use my legs to 'launch' them into the air. I do the same when I do DB mil press.

the problem with dumbell leg excercises is eventually you will be limited by your forearm strength, not your legs.

Keep your back straight and push your chest out. Keeping your body taut lower the weight, lift the weight off the ground while still keeping your butt and chest pushed out, after the weight is off...

working out more is not the answer, eating more is. Don't workout anymore than 3-4 times a week. If you're a beginner a full body workout is probably a good idea, but make sure it is filled with...

I can go lower with weight than without, my ATG isnt quite to my calves but im working on it.

throwing a football for years and years. My right arm is about an inch bigger than my left and it is all in my long head. My left tricep may actually be slightly stronger, but my right is way...

The reason why you pull your shoudlers back is to keep your back straight and upright. My shoulders are always pulled back.

hhaha, i had almost the same conversation. A guy on my rugby team, who really just needs to work out more often because hes no where near needing roids, was like

"you juicing this summer? ...