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It depends on the diet cycle (gaining, leaning, break-in period, etc.) But nearly always $500+.

This comes from not only eating a huge amount (>6k cals gaining), but also choosing quality foods...

In terms of training (in the future, put this part on the workout program section of the forum): Looks good. If you're so in CV, might want to even it out through the week rather than putting so much...

Shucks.

Swole's intensity and crazy strength ratchets training up several notches, and he has already forced me to train at new levels.

Can't wait to see what the rest of the summer has in...

Aww man, I missed almost the whole log.

So it seems the Testopro really helped, though you truly bring it to the gym Swole. This next stack (plus the increasing intensity of the current split)...

Voted- Good luck to him!


I'll see if I can finally get my image grab to upload on photobucket and post those soon.

2nd guy has a better explanation, but inc db presses are generally done MUCH higher than he is doing it.

My vote goes for the bros in the first video.

IW

I checked your vid. While the angle isn't great at seeing the actual curve in the lumbar spine, it didn't look blatantly off. Make sure when you hit the bottom your spine is still curved (neutral),...

These "groin-free" exercises would be limted to stiff leg deads, leg curls, and leg extensions. However, if you REALLY lighten up on squats, deads, lungs, etc., you might do better than doing just...

It can take a long time to learn to do squats. For my part, I have poor tibial articulation AND long femurs. The combination made starting to squat a real challenge. Watch vids, pratcie w/o weight at...

Looks solid.

Out of curiosity: Are those pwo whey shakes a CHO mixture, or are you going whey only? Either works, though there is always the benefit from pwo CHO.

IW

LMFAO!

You got it brother.

I think the lack of response is probably due to some issues with your written English you may want to iron out.

I have personally had the best gains of my life on the Anabolic Diet, and as I keep...

I actually believe this thread is less about whether it is beneficial to eat a lot of meat, and more of a meat lover's thread using comparison as the main basis.

With that in mind, I agree that...

If you don't mind, OP, I'm going to kind of gut you workout and show you what I would do.

I would replace the smith squats for free back squats, up the volume by one rep. Take out the leg raise...

beat me to it, but nice explanation!

X2.


Also the insulin spike triggers protein synthesis and decreases hormonal markers of catabloism (largely catecholamines). Some studies (in fact many) haven't even used amino acids to obtain a...

Ahh, shucks. It's not that much when you consider my weight.

My bill does sit around $500 a month, though I hardly ever eat out, so it nearly all goes to meat etc.

Why only 3 yolks? A man...

I'm actually eating my 2nd serving of roast today (total of 22 oz)! :)

Since others included non-meat animal products, I will too:

12+ eggs a day (does fertilized mean they count here?)
1lb+...

I understand the questions, being that external validity is what WE care about, but I'm sure that will be in the peer-reviewed journal (being that any study worth its salt has such info).

It is...

If you want advice on bulking, and you like keto diets, I personally LOVE the anabolic diet. It is HIGHLY nontraditional, and goes against everything in terms of a rudimentary understanding of...