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My forearm workout is strange as are the exercises but theyd work if you want to build forearm muscle...

Done with hammer-bell, try using a fat grip one if you have one

1. Wrist...

ah this is brilliant, definately gonna try this.

Also i think that hip presses and flys starting closer to the hip but straight-armed if that makes any sense are great

its a pizza pie press (it may have a more formal name but ive only heard it called this), usually done with plates but this is a safer way without stacking the plates and risking them falling from...

i inhale...do rep..then exhale, i think it helps stabalize the core, but what may work for one may not work for another

Concentrate on the range that you are having difficulty with, when pulling off the ground, look up ahead of you and pull back as you pull up, it seems obvious and simple but it added 50lb to my...

There was no need for your immature comment though, i dont workout so i can have a low bodyfat, we have different goals, that's no need to hate, if you think i have no muscle then it must be magic i...

HAHAHA, no comeback, he must be pinned under the 30lb dumbbell again hehehe, im sorry i shouldnt pick on the little-uns

hahahahahaha nice try kid, grow a pair of balls , oh you are pathetic in every way hahahaha HAHAHAHA

Try doing negatives, but really put 100% into it and your body will adapt and allow you to lift more week-by-week

No offense intended, but, you want people to think but did you really think before posting this thread? i have heard simular things said by intoxicated people......hmm

I trained obliques and abs and got a wide bulky core (which is fine for my goals) by using high weights , i would say if you dont want to bulk up your core then use lighter weights , if its all just...

1. Wide grip barbell STRAIGHT ARM (the amount of people cheating on this is unbelievable) pullovers

2. Bent over rows

3. Superman cable pullbacks

a 4th would be cable crossovers behind...

pinch snatch...and try not to throw the dumbbell across the gym :p

Rope all the way, for the same reasons mentioned and allows me to work forearms too by doing a wrist rotation at the bottom of the movement

hmm i love this exercise...

I do sets of 6x3 with 220lb-250 two-handed
then eccentric two hands up and one hand down
and then do explosive one handed rows upto about 300lb with the t-bar

I row about 50% more than i bench, but then i do the ego lifts once in a blue moon, i dont get stuck under things very often hehehe

hey i saw one of these at the store and on the side of the box it says that using the shakeweight to work bicep is the same as using a 60lb dumbell for curls.... am i missing something here or is...

i do all my chest presses on the floor and i do them unilaterally so i can roll the dumbell across my chest to work the other arm and so its safer on the rotar cuff to put the dumbell down by rolling...

hey you stole my intended answer forcing me to answer without a joke....

at 120lb.... just eat ...then eat so more.....repeat

hmm deadlifts are a weird one for me... i got to 500 after less than 10 workouts (spaced over 3 years though), i guess rest is the key to increasing deadlift weight... its too bad people always ask...