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been bulking for 4 months, ate too much fat.. roughly 500 above maintenance. I have since fixed my diet because I was doing many things wrong before discovering IF and general dieting.

Im looking...

haha, i see

reps for more criticism/ advice

20%? i know im up there, i want to say im more like 17-18.. maybe im in denial

hey guys,

I have NEVER properly cut (been below 10%)
always afraid of losing my hard earned work

last week I saw myself in a picture and it ****ed my world, I saw love handles, chubs, and a...

day one

not even phased

in.
on this madness.

i pulled my pec last week, and i haven't felt any pain or discomfort when living everyday life since then.
i tried going back to the gym to do back, and it was fail as well as triceps + shoulders....

ya, unless your planning to complete or model, otherwise phuk that

i just maintain, no crazy volume or heavy weight

chicken legs = fail

but who is phone

if you have stairs, get some cows to climb up and chill on the second floor..
cows cant go downstairs

but i only miss you her big a$$, and her sexy body

srs.
i could care less about her.

is dis normal

16000.
the severely obese eat at that range lmao
i understand your 6'0 but even 6k is pushing the limit, unless your actually a fata$$ who thinks he's 12%

40 lbs of muscle lol

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calling out a t-mics female to resolve this issue

this girls personality is difficult

pros:
- constant touching ( always grabbing my hands, arms, giving hugs )
- we have nic-names, a lot of insiders
- im the only guy it seems like she treats...

maybe your lower back and hams are stronger then your glutes/quads

more squats?

after eating your 1300 cals, how much time did you wait before you trained?

no porn
(not homo)

civic