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its on sale at gnc for like $30 right now so its like 25 with a gold card

rice expands as u cook it, the nutritional value of 1/4 uncooked and 3/4 cooked should be the same

yea they wont know where u got it just take it in tell them u dont like it and want to exchange it for another flavor or protein u dont need a reciept for an exchange

return it to a gnc and exchange it for chocolate

i think the best ones to get are called lange callipers, but they are expensive prob like 200 dollars. at least try to get some that are spring loaded for better accuracy

are you serious???

the best thing to stop a catabolic state is glucose... consuming simple sugars are key to preventing muscular waste... carbs cause a response in your body, they cause you to...

just to prove the point that size, activity, gender, etc... matter when it comes to caloric needs...

if 2200 is not sufficient for a 130 pounder for gains, then up the calories by about 300 -...

even for a 5 ft 1 in. 105 lb female???

dietary needs are relative to the person's hieght weight and activity... dont let calories, protein, carbs and fat quantities fool you until you know more...

he weighs 130 lbs by the way... and is 5 ft 6...

are you cutting or bulking???


if you are bulking you should eat 75 g of dextrose and 50 g of whey protein...

dextrose is short chained glucose... it is very high on the glycemic index......