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Ironic enough fellas, I always take measurements on Monday and it seems as if I did gain some mass on my arms this week.

For some posters I'd like to re-direct your attention back to my workout, I...

if u look at my workout i do do deadlift, squats and bench. And to say bigger arms won't help with your bench is just asinine. Also I do care about strength, but in cycles. Right now i'm going more...

ok thanks man. For my diet I have been gaining weight and noticibly in my legs and chest. I progress in reps or weight nearly every session, it's just add that I'm not seeing the gains on my arms. I...

yes i measure..and i know, i train hard everyday, every muscle

back- deadlift, Bent-over rows, pullups, Shrugs
Chest-bench, incline DB, dips
Arms-Chinups, Twisting DB curls, Close-grip bench and dips

I'm currently doing a 3 day split looks like this.
Monday: Back (8 sets), Calves (3 sets), Forearms (2 sets)
Wed: Chest (6 sets), Shoulders (3-4 sets), Abs(4 sets)
Friday: Legs (7sets), Arms (4...

nice work so far brah, i always feel sore after coming back after a week off. just experienced that last week. Legs were done all week, ppl probably thought I have a peg leg or something after...

ya i really had to change my schedule around for school. i go train early in the morning before everyone gets there and it becomes a cluster ****.

gl man ill be following, I plan on running a cycle soon enough.

whats wrong with squat form? looks like u r hitting parallel. i know personally i would never go below that, i have bad knees and bad flexion dont think i can go down that far w/o a bar on my back.

any reps to confirm?

id like to see the log and bloodwork on this

I cant wait for these pics.

i feel for ya man, im the same way always hunger and put on fat easy. sucks so on my bulk i need to watch what i eat.

what is DotA?

[QUOTE=THEHUGE;358597571]"Minimum of a one month commitment from launch date. If you want to run for longer than email us the date you want to end the promotion on. "


So Huge is it one month...

this

lol fake

try 3k for a week or two and see how that goes..

i have identicle stats and im eating about 3800 cals a day trying to lean bulk. I think with your activity level you could use some more cals