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How would you go about switching from SS to this routine (the 3-day split)?
Decrease weights on deadlift, bench and squats, to make you less tired afterwards to do all the new exercises?

EDIT: Is...

Compound movements. You'd know this if you read the stickies.

Yes, machines not even once.
You might be able to work on your supporting muscles (ie the smaller ones) using light weights. Other than that, maybe you could lower your bf so when you're 16 you can...

You need to post a lot more details.
Height, weight, lifting stats, routine/what you want to train for, example of diet, what you want to achieve.

You were at a caloric deficit for a relatively long time. This likely made your metabolism really clunky, lowering your BMR. You might be taking in too many calories right now considering your long...

Also, why weren't you kicking? Or going in close for some grips?

I need some advice on my squat stance. I'm 191 cm (6 foot 3) and have difficulties with getting low enough.
I've lifted for a month and only ever got down to 2-4+ inches about parallel, but for the...

Saw title, expected a pussy complaining about *lol* overtraining.
Prepared "you can't overtrain until you're squatting 100kg+" answer.
Read op.
everything went better than expected gooby.

I know this feel OP.
I believe it's caused by your chest being weaker than your assisting muscles (eg. shoulders and triceps when be benching).
You can either try switching around grips or simply...

pics or fake

His face looks kinda.... feminine. Also he's showing his underwear which is kinda tween-y.
I'm not a girl, I can't say if a feminine man is attractive.

Well I'll be damned.

I know dat feel.
BRB sweat everywhere when biking to school / heavy armpit sweat randomly during lessons.
I'll check back on this thread for results :)

My best, and only "real" friend, during the first half of high school was a girl. I had no intention of sleeping with her, then again she was a 4-4,5. She moved away 3 months into 2nd year (now), my...

… I might be mistaken, but didn't OP himself admit to juicing?

4 followed closely by 5.
Here, take my measly reps

RAGERAGERAGERGAGERAGERAGERAGERGAVRVAVRVSvrave
you almost had me OP.. Almost

For...... sure ill pick four

Kinda hard to explain, but sit down, put elbows on the table and hands under your chin. Remember to contract your arms and bingo

1) comparing a marathon to a bench press makes so sense. Lifting 3-4 times a week and ill eventually get to a high bench.
Running 3-4 times a week won't bring me any closer to a marathon without...

Susan Coffey. That's my 10.
(Can't post decent pictures, on phone)