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Compound movements work more than one muscle at a time, movements lie deadlift, squat, clean press etc work nearly every muscle in your body, the idea to start with these is to build a solid...

Found this link that will help you about overtraining - if you Google overtraining symptoms the first link is for sportsmedicin dot com and there is a good article.

In my experience you should...

wow, ok not even sure that is possible, I am struggling to eat 3,000+ calories per day as it is, do you think that is all it is, I need more food?

Hi, really would appreciate any advice on this to help me in my workout.

Over the last year I have been losing fat, I currently weigh 172LBs with a body fat % of 13%
Several months ago I started...

Thanks for the replies, like the advice and appreciate it. Think I will try that, wake up 30min earlier have 1/4 protein shake and then the Nitiric Oxide on way to gym.

Hi all,
I workout in the morning and understand that as soon as I wake up my body is in a catabolic state, therefore I have been consuming a protein shake as soon as I wake and then hitting the gym...

Hi, today I start new level in my training, for around the last year I have been cutting, not in the way that many of you would know it I am sure. Basically I was overweight(fat not muscle) and...

Christmas is almost here, will you be drinking at all? What do you think is an acceptable amount of units in one evening to prevent any negative effects on training?

Hi, CaliberIsNumUno, thanks for your advice, calorie intake is one of those things I think I am missing for sure. I have that stigma in my head though that more calories = more flab, whereas I guess...

Hi everyone, this is my first post on here and I plan to come back as there are alot of interesting topics, I am hoping you can help me out with my current workout and goal as I am losing motivation....