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I owe quite a few apologies for this Log.

Andy, sorry I was basically non-existent.

AppNut, sorry that I never really gave your products the chance they deserved.

Everyone else, sorry to...

Workout #11: Still half-assin' it TO THE MAX

Squat
135x10
155x8
185x6
205x4
155x8

DB RDL

Workout #10: Basketball is an evil temptress

The gym I go to has several locations, one of which is an "express" location very near my house. The express location does not have a basketball court,...

Workout #10: See, I still lift n'stuff sometimes

Deadlift
135x10
225x5
275x5
315x5
335x1
365x1
295x5

Hey y'all. I'll start off by answering your first question: No, I haven't quit forever again. However, it's been a rough last few days. I haven't lifted since a week ago Saturday. I did go to the gym...

Quick update: I've gained 19 pounds since October.

That is all.

Supps are good. Strength levels feel high. Not gonna like to you though...ever since I started this stack my bathroom visits have been....more...."soft serve ice cream-ish" lately. It's not bad I...

Workout #9: Hittin' the Incline again

Jogged 1 mile to warm up

Incline Bench
135x10
155x8
165x5
185x3
185x3

True, the windmills are absolutely huge and kinda cool. Doesn't Omaha have a cool zoo?

Once a month whether I need it or not!



It was a long and boring drive...ain't nothing in either of our states.



...ewwwwwwwwww. Just kidding. Well, sorta.

Workout #8: Ballin'

Jogged 1 mile to warm up

BB OHP
65x10
95x10
115x5x5

BB Upright Row

Haha, thanks. So how close was I to y'all when I was near Council Bluffs, IA this past weekend?

Oh it was tasty! I had it with some steamed broccoli, baked beans and homemade cornbread :)



Good workout considering your back. Glad you got some lifting in.



I know I definitely need...

Workout #7: Yeah, I'm gonna be sore

Squat
135x10
185x5
205x5
205x5
225x1
235x1
185x5 (low bar)

Unfortunately no. Grill isn't operational yet because of this BS "spring" we're living through in Iowa. Still tasted good on the stovetop though :)

Oh and lastly, prayers for the athletes in Boston and those involved in the tragedy that unfolded there today.

Haven't been there yet. Good?



I've lived in Iowa for nearly 2 months now and I haven't been to Pizza Ranch yet :(

Workout #6: Carnivore!

Jogged 1 mile to warm up

DB Bench
50x10
65x10
80x10
90x6
90x6

That's the plan :) Maybe I just need to eat more :eek:

I did weigh one of the 45 pound plates. If the other 7 weighed the same, my 405 pull was ~380. Feel good plates lol