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  • Replies
    249
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    8,775

    27/6

    Single Arm Cable Push Down
    3x5/5/5

    Dips
    3xFailure add weight each set

    SM JM Press
    3x8-15

    Cross Body Hammer Curl
  • Replies
    249
    Views
    8,775

    26/6

    Warm Up: 3 rounds of 10 pull ups/10 dips/10 leg curls

    Paused Incline Bench
    20x40
    60x10
    80x5
    100x5
    120x1
    130x1 (286lbs)
    5x8@100 (220lbs)
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    249
    Views
    8,775

    24/6

    Front Squat [beltless]
    bar
    60x10
    100x5
    120x3
    140x1
    150x1 (330lbs)
    8x5@110 (242lbs)

    Strict BB Row
  • Replies
    249
    Views
    8,775

    Sorry bout lack of updates, had a big week...

    Sorry bout lack of updates, had a big week shifting to new flat, also changed gyms as i'm over the other side of town! My usual training crew had already changed to the same gym so it's awesome to be...
  • Replies
    249
    Views
    8,775

    9/6 Front Squat

    Front Squat [beltless]
    bar
    60x5
    80x5
    100x3
    120x3
    140x1
    150x1
    160x1 (352lbs) <---PR
    8x5@100 (220lbs)
  • Replies
    249
    Views
    8,775

    8/6 Bench

    Paused Bench
    20x40
    60x15
    80x5
    100x3
    120x3
    135x1
    150x1
    160x1 (352lbs)
    122.5x8 (270lbs)
  • Replies
    249
    Views
    8,775

    5/6 DE Bench

    Speed Paused Bench - 10 sets in 10 min
    8x3@102.5 (226lbs)
    2x5@110 (242lbs)

    DB Side Raise
    100 Reps

    Low Incline Skull Crushers
    65x9 (143lbs)
    65x8
  • Replies
    249
    Views
    8,775

    4/6 Front Squat (again)

    Front Squats [beltless] - 11 working sets in 26min
    bar
    60x10
    90x5
    115x3
    127.5x1
    135x1
    145x1 (319lbs)
    8x5@95 (209lbs)
  • Replies
    249
    Views
    8,775

    2/6 Bench

    Paused Bench
    bar
    60x10
    80x5
    100x5
    120x5
    135x1 (297lbs)
    5x8@120 (264lbs)

    Dips
  • Replies
    249
    Views
    8,775

    Moving to Halswell area maybe! Will be much...

    Moving to Halswell area maybe! Will be much closer to work for me. That sounds awesome man, I checked out fitness canterbury and i'm not convinced, too many machines, too small and too commercial I...
  • Replies
    249
    Views
    8,775

    31/5 Squat

    High Bar Squat - no belt
    bar
    60x10
    100x5
    140x5
    160x3
    180x3 (396lbs)

    Paused Squat
    3x3@140 (308lbs)
  • Replies
    25
    Views
    747

    Sooo many sickening track he really is a fuking...

    Sooo many sickening track he really is a fuking genius.

    Infinite
    Lose Yourself
    Not Afraid
    Till I Collapse
    Rap God
    Cinderella Man
    Spacebound
  • Replies
    25
    Views
    747

    is this the GOAT Eminem track?

    FuxttpeBJxM

    ?
  • Replies
    262
    Views
    8,778

    holy fukkk 4hrs 40min training sesh!!!!!!...

    holy fukkk 4hrs 40min training sesh!!!!!! siiiiiiiickening. Nice training brah squats looked good
  • Replies
    249
    Views
    8,775

    Yeah bro sht! reminds me of when I was just about...

    Yeah bro sht! reminds me of when I was just about to break 160 for first time, took aggeessss but once I got the 162.5 it didn't take tooo long to get to 170. Now i'm in the same position lol fuarrk....
  • Replies
    249
    Views
    8,775

    11/5 ME Bench

    Paused Floor Press
    20x40
    60x20
    90x10
    110x5
    130x3
    140x1
    150x1 (330lbs)
    155x1 (341lbs)
    160x1 (352lbs)
  • Replies
    249
    Views
    8,775

    10/5 Quads

    Back Squat
    20x20
    60x20
    100x10
    140x5
    170x3
    190x5 (418lbs)
    190x5
    140x20 (308lbs)
  • Replies
    249
    Views
    8,775

    7/5 Posterior Chain

    Speed Deadlift
    60x10
    100x5
    140x5
    180x3
    10x3@180+40Chains (484lbs)

    Leg Curl
    stack+20 x20
    stack+35 x8
  • Replies
    249
    Views
    8,775

    6/5 Barn Door Back

    Chin Ups
    12
    20x10
    35x6 (77lbs)
    20x13 (44lbs)

    T-Bar Row
    80x12
    120x12
    130x12 (286lbs) 100x8, 60x12 [double drop set]
  • Replies
    249
    Views
    8,775

    4/5 Bench Church

    Bench
    20x40
    60x20
    90x10
    110x5
    130x3
    145x1 PAUSED
    155x2 PAUSED (341lbs)
    130x8
  • Results 1 to 20 of 95
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