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Anyone ever use Z-Mass PM by Cytodine? If you have what did it do for you?

All I really need to know is weather to take aminos solely for pre-workout or both pre and post

Ive been taking Twinlab Amino fuel in liquid form for a few months now. On the bottle it says to take 3 tablespoons daily, and that you can take it post workout if you so desire. I've been spliting...

a shake right before bed never hurt anyone. Lookin for some reps!

Agreed I was going to say that you have to have at least a 2000 calorie diet. If you don't you probably won't have enough energy to put into your workouts. Also you might loose some of that...

How much do you weigh?

It really depends on how big you are to tell how much protein you can take at one time. I've heard 20g for a normal size person but many people who have taken nutrition classes have told me 50g. I...

you should take Animal Pak Nitro it has everything you need, is relativly cheap, and is easy to take. You should check it out

sounds to me like you need to eat more actual food rather that just supplements. You should eat a lot of red meat, tuna, chicken, cottage cheese, yogurt, fish for your protein. For carbs eat...

Should BCAA's and EAA's be taken at the same time? Also, how often and when should they be taken?

My personal opinion is that my arms got a lot better workout now that my split is back/bi's, chest/tri's, shouldiers/trps, legs. I used to do arms by themselves but it was hard to keep them pumped...

Dips and decline flies should do you good

I do traps on my shoulder day because I do back & biceps together already. I also think that shoulders and traps work better together.

Alternate from barbell to dumbell for your flat/decline/incline presses every few weeks.

EX: weeks 1-2: Flat bench dumbell press Weeks 3-4: Flat Bench Barbell
...

Are you using barbell or cambered bar? I used to have that pain with the barbell when I was first starting out, so I cut it out for a while and replaced it with a different exercise. After a few...

Nice after reading about EAA/BCAA's I'm definately going to pick some up. How many times a day should I take BCAA's and EEA?

I like getting a good pump, but I'm still not sure if an NO product is...

I agree I've used Optimum's 100% whey for 4+ years and I think it's the best.

1) is an EAA/BCAA the same as amino acids?
2) No Im not
3)No Im not taking creatine now and haven't in the past.

The thing is Im trying to cut for the summer. Is an NO product going to hamper...

I'm trying to lose weight for the warm weather, and have been having success with my current diet. I've been losing fat, and keeping the muslce that I put on over the winter. I haven't been getting...

I know its not a straight up protein powder, but I think muscle milk is the best tasting by far. Even though it's a little chalky there are so many flavors out there that you are sure to find...