Search:

Hello, welcome to the bb.com fourums :)
Looks like you should try a full body workout, maybe 3 days a week (if you can). Also to get rid of the fat, do general cardio (personally, I don't think it...

Wahey, thanks

Quick question...
How do I find out how much weight I need to use on the different excersizes? I have been using the thread on the below link, and it doesn't actually say (it only says for example...

This thread reminds me of the teen fourum :D

1st up, great post, cheers. However, sure i have been given some advice, but i'm not sure how you got to the conclusion that i'm 'not interested'... The only reason i asked for further suggestions is...

Thanks for the input so far everyone. To clear a couple of points up:

To the person who said about squating: I actually hardly squat at all, for the same reasons as dl'ing. However I do train legs...

Double post

First off, please don't think of this as yet another thread in which someone has done no 'homework' and just wants a workout program. I've been a member for a while, and yes, i have read the...

Ok thanks guys

Well, couple of points:

1. 40 reps :O :O :O :O You need to do wayyyy fewer if I get it that you are doing this per set. Try to aim for 12, but if you fall down to 8 it's ok.

2. Less crisps,...

I think it's just some gas build up escaping or something... I made a post about it and thats what someone said

Probably the different heat throughout the day? Just a guess. If you have a cold ish shower, your nipples will probs get hard and look 'normal' (arghhhh what a homo sentence....jeez....sorry)

Quick question:
When performing excersices should you lock your arms out or stop just before?
Cheers

Say waa?

What if a 'dumb' person took lots of magnesium and zinc tablets (vitamin), wouldn't that make them more inteligent in the test?

Just spend the money you would on one of these suits on gym membership and/or food supps. ....

Cheers :)

Anyone viewing this, try to ignore the above post, I'm getting it removed / him banned now.

Thanks for the post, you're helpful as usual, repped :) Fuzz I won't be taking to that much protien, but thanks a lot for the tip about the Liver Detoxifier, I'll keep it in mind if i up my protien....

185....it says...

OP - It seems kinda wierd, maybe he isnt trying as hard as he can on the 140's