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I work out at the LA fitnees in coconut creek too. If i didnt live 2 miles from it, I wouldnt ever go there. Unfortunatly I have to go between that dreaded 6-8pm hours due to my work schedule though...

I had a shoulder dislocation in November from a motorcycle accident and subsequently had to have surgery to repair everything but my rotor cuff. Surgery took place the 1st week of dec and I started...

Hey all,

I come here a lot, hardly ever post but browse and love the site. I've been lifting of an on mostly for sport training through highschool and college until this past summer (06). I...

I say this with the utmost certainty...an athletic build, similar to a soccer player or someone percieved to be fit, will get you more ass than the big bodybuilder type. Both of by best friends are...

Yeah that four corners drill will work, anytype of sprinting that is high impact will do you well. Just mix it up.

Joggin will not get you in any better shape in a week or any period of time for that matter unless you were completly out of shape in the first place. The only way it is goin to do anything is if...

I think the important thing for you to remember is that it was a "Pre" season poll of players for all-state. If I was you I would use it as motivation. When I was in high-school I got into a little...

Anyone else??

Alright I found a back pic. I really need to work on my posing.

Van

Hey guys, I just got out my digital camera finally and took a couple of pics, (well only one because the battery died immediately afterwards) Anyways I was just looking for any opinions on what...

hey guys sounds like most of you have made a few accomplishments for yourselves. Congrats, Back when I was in high school, I won two back to back state championships in soccer 6A, (hat trick in the...

Well I looked over a lot of this thread and saw some decent advice for defending, however, dribbling isn't something that really needs to be taken as serious as a lot of people may suggest. I don't...

Originally from Leawood/Overland Park KS. But I have since moved to South Florida for College, but I am back there every summer. Nice to see so many from the KC area on here.

Van

Hey guys, i am kinda of new to the board but I just saw someone from davie on here so I had to represent for Ft Lauderdale. I go to school at Nova Southeastern University.

Van

In response to your bulking up for soccer question...I do have some experience in this. As a college soccer player I came in my freshmen year with about 185lbs on a 6'5" frame. Not exactly the...