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Experimenting with very high dose Creatine, HMB-CA, and Carnitine Tartrate.
Creatine-15 grams 5-5-5
HMB-CA-9 grams 3-3-3
Carnitine Tartrate-9 grams 3-3-3

3 doses daily. morning, before i...

This type of question usually sets off a firestorm of responses based on absolutes from each side of the argument.

Does KETO/VLC provide a metabolic advantage? Possibly. Why? Hormonal most...

With exercise, probably...

These things, and Atkins products suck. Do they still have the Red and Blue dyes in them??? Sugar alcohols as well... Just terrible. The fat and protein source sucks as well.

1. Lite Salt,...

Grass fed or any butter
pecans (87% fat)
Macadamia nuts
Liquid Coconut oil(Natures way)
Only Ribeye or Strip cut steaks
avocados
almond butter

One trick i utilize is to heat up 12 to 16 oz...

yes, but it probably matters what someones prior hormonal state was in reference to feeling the difference. But yes...

.75 grams/lb BW seems to be a balance of what both protein/Keto camps purport as the right amount when one is weight trained. Nobody is sacrificing muscle or dropping out of Ketosis at .75... ...

Everyone starts a certian way and if successful tweeks it as they go along. Try avocodos, almonds, dark chocolate, coconut oil etc...

I follow her religiously. She is nuts but she really relays the info in a very smart and easy way. Her videos are really useful and answer a ton of questions.

Salt, magnesium, and potassium... Handle that and no issues...

I do something similar and have had the sickest results of my life. I do 20/4 fitting weights in between 2 meals at night. High fat Low carb. Food staples are steak, almonds, whey protein...

I have to disagree at the premise of its just about calories. The Hormonal advantage of Low carb via Leptin and Insulin control make this a metabolic advantage and do indeed stoke the additional fat...

I heard the same and even heard cooked onions was worse but i have not experienced any issues cooked or raw.

i disagree about a calorie is just a calorie. I'ts so much more complicated then that...

butter generally wont cause that...

Butter... Grass fed

Also if you consume resistant starch via Potato Starch this will lead to thsi type of short chain fatty acid production... Look it up...

I boil 48 ounces of water each morning and fill my huge ass thermos along with 8 green tea bags, 2 of them the matcha type... After i finish it, i add another 16-24 ounces of water and recycle whats...

Arnold is not well over 6'0... he is barely 6'0...

Pretty cool meal plan... Maybe switch to almond butter. PB is kinda iffy in relation to omega 6 fats and overall health.

PED's... Heavy weight relevant to rep range, 4-6-8-10-12 whatever... hit failure, low to moderate sets. Under 45 minutes in duration to take advantage of natural hormones and keep cortisol in...