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No no man, I said eat clean as **** haha, not eat ****. Sorry.

Awh that blows man, just have some shakes through the day.. I only want to bulk slowly or something, the only thing I'm concerned...

I do normally.

I'm trying, like super hard, but I'm not losing anything else what so ever now.

U;m upping my cals for this week, then cutting next week again and see what happens.

Well, I've been told to eat around maintenance and just eat clean as ****, then just do cardio and because obviously 16-22 you can get away with a lot of things due to hormones, but I don't think I...

Hmm I done my BF with the calipers, and it came out like 9, I was like whaaat?
Then I done something with more calculations and got about 14.7%

edited :)

****.
Repost in 2 minutes haha, sorry yo.

If you was in my body right now?

My stomach looks bigger btw due to a curv in my spine:

Pictures:
http://i561.photobucket.com/albums/ss52/Chris1224/Image111.jpg
...

Yeah I think so haha, 2300 I think I'll stay around and see what happens with my body, I think with Madcow my body isn't reacting very much with fat loss because it doesn't include a great deal of...

My DOB, my weight, my height in Inches, and my sex.. then I said I was moderately active.

I don't think my BMR is 3400 cals though lol

http://www.freedieting.com/tools/calorie_calculator.htm

thats what came up, is that useful for it?

Ah I've never really thought about the major differences between a 16 and an 20 year olds BMR...

I will yes, thank you.

And well, over this next week I'm going into a 250 surplus for a week,...

Before anyone says stop posting or whatever - there is no way for me to get any other information other than by asking you guys.

I'm 16, I've got a decent strength background, and I'm relatively...

You're going to think I'm joking, but we have a sign on our wall saying:

"Have a ****, before squatting"

Someone **** themselves while squatting before.. I'll get a picture.

Nah, that's definitely 500 under..

I typed my calories into fitday, comes out 1900 cals a day on training days - then on my off days I have 1700 calories or maybe 1500, and this is on top of training 5x a week, I run 2 times (sprints)...

Madcow is giving me better gains in strength than anything else ever has, my Squat has gone up loads already since I've started. Plus you should do Madcows after 1-4 years of training... this is my...

I am sticking to Madcows..

I started with a regular bodybuilding routine... But I've just decided to do more strength now on top of cardio and stuff so I'm trying my hardest to maintain all mass...

Haha, I know I know.

I've done it in the past, because I first walked into my gym, and asked the gym owner like most people what routine to do, he gave me that and I wasn't most impressed really...