Search:

mommalu · 08-18-2010 06:46 PM

12 weeks is a ways out. Are you carb cycling at all?
Also remember~ the lower half is the last to lean out (been there)

mommalu · 08-08-2010 06:35 PM

Raw almonds
Avocado
Extra Virgin Olive oil
Eggs
ANPB
Salmon

Just to name a few :)

mommalu · 07-05-2010 03:10 PM

You Know You're a Figure Competitor When...

1. For a few days each year your toilet seat is brown and this time it ins't the husbands fault.
2. You can honestly say you have spent more on a...

mommalu · 06-27-2010 05:13 PM

http://www.naturalbodybuildingevents.com/states/ohio.html

mommalu · 06-25-2010 05:50 PM

;) ;)

mommalu · 06-20-2010 06:08 PM

http://www.wholehealthmd.com/ME2/dirmod.asp?nm=Reference+Library&type=AWHN_Foods&mod=Foods&mid=&id=D18F2C4462B74726B0C2D1FD8A8A65B8&tier=2

mommalu · 06-20-2010 05:24 PM

ditto!!!

mommalu · 06-19-2010 05:18 AM

INCREDIBLE!!!

YES~ Congrats on the WIN!!!

mommalu · 06-19-2010 04:33 AM

This ;)

mommalu · 06-02-2010 06:18 PM

AWESOME JOB!!!
Those ROCK my world too :)

mommalu · 06-02-2010 04:01 PM

I was up to 10 pull ups before I entered a figure show. Then my strength went all downhill.
I'm back into training and am ready for the challenge.
You can also see me doing my pull ups here:...

mommalu · 06-02-2010 02:38 AM

If it's a dream and your motivated...go for it!! You've got nothing to lose...
I just competed in my first show and it was the best experience of my life!!

mommalu · 05-31-2010 07:12 PM

Abs are made in the kitchen, NOT the gym!!

Cut out the breads, sugars, ice cream, yogurts and replace with:

Oatmeal, red potatoes, yams, egg whites, raw almonds, lean chicken, fish, salmon &...

mommalu · 05-25-2010 06:20 PM

I was the same the night before my show. Friday morning when I water depleted and carb loaded, I was actually able to watch my body morph and tighten up. The bloat went away by mid morning. Remember,...

mommalu · 05-09-2010 09:01 PM

All I want is a couple slices of pizza :)
I've worked too hard and bought so many cute sexy jeans to put weight back on. So I'll be sticking to my current eating plan and "maybe" throw a cheat in...

mommalu · 05-01-2010 05:53 PM

I'm a little less than 3 weeks out from my first show and I have only done "maybe" 2 days of cardio/week during my 16 weeks of prep. My diet has done all the work for me ;)

mommalu · 05-01-2010 05:43 PM

^^^^this^^^

mommalu · 04-26-2010 05:36 PM

Looks good to me ;)
Good luck with your show!!

mommalu · 04-25-2010 05:36 PM

Pull ups are one of my favorite exercises!! I even do weighted pull ups with a 10# weight strapped to me :)

These are my wide grip pull ups
http://www.youtube.com/watch?v=5aUH0gFrIFw

mommalu · 04-25-2010 05:46 AM

Think of a rubber band in the freezer...when you stretch it when it's cold, it will snap & break...
Once it's warmed up...you can stretch it :)

Search:

Search: Search took 0.03 seconds.

Thread: Leaning out

Thread: Xx Jhudi's Cutting Thread (Meals with info + Pics) xX

Thread: You Know You're a Figure Competitor When....

Thread: figure competitions

Thread: Do you watch porn with your spouse - BF/GF?

Thread: Easy to prepare clean carbs?

Thread: 12% to 8% body fat, what do you think about this?

Thread: 2 Days out from first show pictures

Thread: Do you count broccoli in your totals for the day ?

Thread: Bulgarian Squats kicked my ass!

Thread: 20 pull up challenge

Thread: Convince me to try this out!

Thread: diet help

Thread: Is it normal that I still eat bread on peak week

Thread: The post-contest binge thread

Thread: question about cardio!

Thread: Staying cut in your 40's

Thread: first time posing, first contest 4 weeks out

Thread: can any of you do chin ups?

Thread: Stretching Before or After?