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Type: Posts; User: FastCatChamp

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    You have probably seen this guy. Check out where...

    You have probably seen this guy. Check out where he rides the bar. It looks effortless.

    http://www.youtube.com/watch?v=qpVbMVvMj9M
  • I pulled 500 after a run of Coan-Phillipi back in...

    I pulled 500 after a run of Coan-Phillipi back in Oct. 2011. I think that I could get back there again with some serious concentration on deadlifting. I have just been pulling 5 reppers and triples...
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    I have the video and need to post it soon. As...

    I have the video and need to post it soon.

    As you know all heavy DLs are hard in the exertion, but the lift went smoothly up and I held it for 5-6 seconds at the top just to show it who was in...
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    Practical Programming - The FastCatChamp Protocol...

    Practical Programming - The FastCatChamp Protocol

    Week 14-BAB - Session 2

    Sunday May 19

    Bench Press
    245x1
    260x1
    275x1
  • Practical Programming - The FastCatChamp Protocol...

    Practical Programming - The FastCatChamp Protocol

    Week 14-BAB - Session 2

    Supps - ProMera galore! Including PEAK 400

    Sunday May 19

    Bench Press
    245x1
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    My left knee has a bit of tenderness where the...

    My left knee has a bit of tenderness where the patellar tendon meets the kneecap.

    Good news is that I know exactly what it is and I know that it is in a beginning stage...I will play things...
  • It did turn around. Went from pos monstrosity...

    It did turn around.

    Went from pos monstrosity all-in-one units to a rack/bench combo.

    Let us know what you get op.
  • Can I count moving an upright grande piano up...

    Can I count moving an upright grande piano up steps with one other person as lifting weights?

    Cool part is that I was the one basically deadlifting one end of the damn thing up and then taking a...
  • Already read the stickys......and decided that a...

    Already read the stickys......and decided that a home gym machine is the best option.



    Good luck with your training goals for the remainder of 2013
  • I just checked the PO Box and Z did in fact send...

    I just checked the PO Box and Z did in fact send me some of the PEAK 400 as well.

    I will throw it into the mix for a few weeks and then give a write-up on it if I can.
  • I need to check at the Post Office for the...

    I need to check at the Post Office for the product Big Zman




    I have tried to push through pain before......wont go that route again.
    I feel pretty good today. When my tendonitis was at its...
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    Back In! Hope all is well big man.

    Back In!


    Hope all is well big man.
  • Practical Programming - The FastCatChamp Protocol...

    Practical Programming - The FastCatChamp Protocol

    Week 14- BAB- Session 1

    Supps - actually hit up a non- ProMera pre as a bit of a contrast......did Gluta Tren with it :D

    Thursday May 16
    ...
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    Practical Programming - The FastCatChamp Protocol...

    Practical Programming - The FastCatChamp Protocol

    Week 14- BAB- Session 1

    Thursday May 16

    Press
    142x3x5(+2lbs)

    Squat
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    Hey Jugg. It's not uncommon ground for my bench....

    Hey Jugg. It's not uncommon ground for my bench. However, I have arrived here without the usual shoulder aches, etc. so I must be doing it right.
  • Glad that things went well Will. Actually, a...

    Glad that things went well Will.

    Actually, a bit of a forced deload may not be so bad. Rest up for the PL meet.

    I have a date with Press, Squat, Chin later today.
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    We are going to pass each other on the cut/bulk...

    We are going to pass each other on the cut/bulk interstate.
  • I like the attitude Danny........sometimes you go...

    I like the attitude Danny........sometimes you go for it and it falls where it will.
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    Wow!......just wow.

    Wow!......just wow.
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    If worried strictly about power....then just do...

    If worried strictly about power....then just do doubles or triples instead of the 3x5.

    Also, yes the start positions are different between reps 1 and 5, but rep 5 doesn't look dangerous. You...
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