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bench press 305? yea donuts!!!! give me a break guy... at least im tryin to help unlike u with ur fake stats.

what do u think of course it is? unlike ur fake ass photo of someone u dream of looking like...

u can but fats would be the least healthiest thing too eat to much of wouldnt u agree? or do u agree with an atkins type of diet. moderation in the fat area would be best

healthy fats and protein plus good source of fiber at times.

way too much in reality u only need 1g per lean body weight if 176 @10% bf ur lean weight is 158.4lbs that is the amount of grams of proten u should have 158.4 per day maximum. u dont need all that...

no, thats not that bad just watch ur macros guy,.

because although u need fat there is only a substancial amount ur body needs daily.

based on a 2,000 cal diet u only need 60g of fat.

only 20% of ur daily intake should come from fat cals and it should be healthy fats like nuts, lean meats and more nuts.

it's a name???? what kind of question is that?

why have i read that cheese is not a good source of nutrition when working out?? am i missing something....

http://www.google.com

watch ur macros.... guy.

real mature guy...

doubt that is correct bro, 20% is alot its prob 15% well show us a pic... my body fat level is 25% and well it shows.

after that have a turkey club with bacon, lettuce, tomato, cheese, onions and side of curly fries...

http://www.bodybuilding.com/store/mrm/eggwhite.html

drink this guy, drink up..... drink it!!!!!!!!

interesting... how big?

I perform best after`i take a dump.

another thing we alll know ur really 5'1 110lbs picking ur nose at the moment

i have not seen u give one bit of good advise since i've seen ur screen name.