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Really? I never thought about that. Now instead of being a twat, how about you make a contribution to the thread instead of trolling about.

Hey guys, so i cut out all the gluten out of my diet and have been eating things like rice and veggies and some fruit for my carb intake... but the only thing im really eating for a carb source is...

Well I'm a twat :) I just went and looked at my bin of it. Ultimate Nutrition Iso-Sensation 93... Glutamine complex, SI complex and D complex... not joint, my memory was definitely off on that one,...

Yeah, dont really have a preference, just no banned substances or added colour and crap - the latter is due to my crohn's, stuff just doesnt sit right for some reason

accidently linked the wrong quote the first time around.. but i used to take armor-v and then i met a nutritionist who is pretty high up in that circle and she suggested that i take the ones that im...

Yeah i have read a lot of people saying orange triad, but how does it stack up against the one im taking right now?

Hey just wondering if anyone had any suggestions for a better mutli than the one im currently taking. on my last bottle and was going to order more but wanted to make sure that it was the best first.

i just wasnt sure if your body made use of it or you just pooped it out. but thanks :)

how does dietary fiber work into the macros though, do i minus it from the carb intake or just keep it what its at?

Soild sticky, where i got my calcs from

Well ill definitely be trying out my 1.5 for about a month and see how it goes - i usually end up hitting legs retarded hard everytime i do them, but i definitely need some advice on a solid chest...

I do just not in the weight room. Cant stand running on a tredmill. i do sprinting outside of everything usually not on leg days ever

Ill def keep that in mind though for sure. going to start...

In the gym 5 days a week for abour 1 - 2 hours a session depending on what im doing, also switching between light/med/heavy days, usually walking around town to get stuff down and cleaning all the...

some oatmeal in the morning and a cup of brown rice through the day? carbs are pretty easy to get in.

So my last question was terrible apparently. so i went and reread the macro stuff, which im pretty sure ive got correct now.

so here what i've got for a clean bulk set up.

What do you guys...