You can't binge eat like you are,if you are in a deficit like you are for several days, your body is burning fat and thinking phuck we are dangerously low on food, when you suddenly flood your body...
You have a winged scap brah, do more pulling and when you pull make sure you squeeze you're shoulder blades together. Do rear delt flys face pulls rowing etc. Also when you bench make sure you...
Bro if you have a degree in engineering, you have proven that you are great at problem solving, can study, can learn new things, can work in teams, you are good at science and maths. You can get a...
Cod 4 was the phucking goat, you had to be skilled and tactical, and doing so meant you win, you were actually spawned at one side of a map which had a direction to the other side.
Bro You don't even really need supps, I have made gains with and without. However they can assist you in hitting nutrition targets, and may help ease joint pain etc. If you don't eat a lot of fruit...
Bro I did higher reps my first year It was cool I made ok gains, but when I started 5x5 my gains increased tenfold, and my strength has rocketed as well.
Bro what are you scared of? Most people who are serious about the gym fail without a spotter, it's a part of life, I normally never push myself to the limits if I haven't got a spotter and just...
