If it's impossible to get any power behind a punch when someone is trying to take you down, then why did they make it against the rules? Your sample size of one does not impress me. I can get as much...
Uh, if you had a limited number of years during which you could perform at your athletic peak, and you got paid millions of dollars per fight, you wouldn't waste six months of your valuable time to...
Dude, wrap your head around this: no MMA fighter alive could take a punch from Tyson with those tiny little gloves, and no MMA fighter alive is fast enough that they'd be able to somehow...
If there were as much money in MMA as there is in boxing, elite boxers would enter the scene and completely annihilate your heroes. They would spend a couple of weeks learning takedown defense and...
1. Follow the 5X5 beginner program until you stop seeing gains, and then get on the intermediate program and follow that until you stop seeing gains, and then get on...
A 5X5 program will add mass all over your body. Instead of worrying about your rear delts, the specific heads of your triceps, and hamstring definition, pack on 50 pounds of mass and then add a few...
At 5'10", 154 I would strongly recommend trying a much simpler, more direct program, such as the 5X5 beginner or intermediate program. It is tempting to complicate things and believe that some...
Whoa...no offense, dude, but if you started out relatively lean (15% or so) and had to lose 30 pounds to get to approximately 10% body fat, you need to learn how to cut properly. You lost an insane...
So, when does your first movie come out? I mean, I just assume you'll be becoming an actor, since the best make millions of dollars, and yet it's an "easy job".
