Search:

Great vids! All are very entertaining and informative. My only complaint would be the repetitive stuff that's done more than once. Can't wait to watch all the series.

Multi
Whey
ZMA (Zinc, Magnesium, B-6)
Vitamin C, E, B-12
L-Glutamine, L-Arginine
Fish Oil, CLA
Creatine
Aspirin

Wow people must really want this stuff.

Wow people must really want this stuff.

If it's been a couple of months I doubt the craps are from that. Try taking some extra potassium for your cramping, drink plenty of water, and stretch before exercising.

LOL WTF was that video? Cheesy stuff man.

You look totally different than your original! Great Job!

You can add to someone's rep by clicking under their avatar on the scale. People add to reputation when you give good advice, or post positive things, etc. You can also neg someone if they are...

HIIT in intervals is the best way to burn fat IMO. It increases vascularity, saves muscle tissue, and increases output performance. Look at long distant runners for example. Do they look ripped? ...

Great progress so far keep it up. Traps, chest, stomach, legs all look better since you cut. You should reach your goal in no time.

Are you 28 living with your parents? I never eat with my parents because I buy my own food. If I eat at my parents I expect a bad meal and consider it my cheat meal. I would just let it go in one...

HMB was made popular by Bill Phillips of Muscle Media about a decade ago. It was hyped because HMB was proven to increase muscle mass in bulls or something. Later it was found not to have the same...

I would say not very likely. For one creatine is naturally made in the pancreas and kidneys anyway. Unless you super dose it I don't see a problem. Second creatine is in all meat so people would...

Depends on bodyweight and percentage of fat/muscle you have beforehand also.

If you are 415 with 40% bodyfat then losing 3% would mean you would have to lose 4.9 lbs of bodyfat.


A person...

ya his shoulder look very strange, and his triceps also. The moustache no doubt has a ton in it.

I can tell a difference keep up the progress.

LOL the janitor bucket, the security cam, the three treadmills, the three commercial cheap tables outside, fat chick running on one of the treadmills, the commercial glass doors, the weakling...

Nice Calves ;)

Rome wasn't built in a day man. Just keep working and eating right and you'll have the body you want in no time. For a month it looks like you have made some great gains. Post some clearer pics...

Great video! Very entertaining and looks professionaly done.