every other day
a. bench 1x5+, pendlay row 5x5, v-grip pulldown 2x6-8, bb curl 2x6-8
b. press 1x5+, squat 5x5, pullup 3xF, rope pulldown 2x6-8
c. dl 1x5, bench 5x5, db row 2x10-15, bb curl 2x6-8...
Type: Posts; User: handaid
Search: Search took 0.04 seconds.
Results 1 to 20 of 96