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Type: Posts; User: beatha

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    1/23/15 Friday Supposed to DL after this but...

    1/23/15 Friday

    Supposed to DL after this but MEH ugh it was getting late and I had not yet started commuting :/ . . . may join community gym near my house just so I can make up some missed part...
  • 7277+13=7290

    7277+13=7290
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    1/20/15 Tuesday arm circle, leg swings, hip...

    1/20/15 Tuesday
    arm circle, leg swings, hip circle and other dynamic stretching

    lunch session warmup
    (SBD & flat shoes)
    Speedy Squats
    8 @ bw, 45, 80, 115, 150

    Squats(belt on)
    7 @ 170
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    Much appreciated that you think anything lol let...

    Much appreciated that you think anything lol let alone squating could make me look
    taller. :p would rep you for that if I was not on spread.

    todays workout post next.
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    as always solid lifting fistbump.jpg dat nice...

    as always solid lifting fistbump.jpg

    dat nice moderate DL day thrown in the mix gets a thumbs up, I am finding moderation (instead of killing it) helps with that NEXT session, frequency depends...
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    1/16/15 WPT/Misc BB style Friday OHP 8 @...

    1/16/15 WPT/Misc BB style Friday

    OHP
    8 @ 45, 50, 60, 70, 80 x 3

    BOR
    8 @ 115 x 4

    Glute Bridges
    8 @ 150 x 4
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    Sorry :o Hyper critical of myself I guess :/ too...

    Sorry :o Hyper critical of myself I guess :/ too much time in front if the pc picking this apart. thanks Izzy for a bit if a reality check with your post. Still needs work but not in category of...
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    1/15/15 thursday Squats (SBD & flat shoes)...

    1/15/15 thursday

    Squats
    (SBD & flat shoes)
    8@45,80,115,150,185x5

    Form much better surprisingly with the flat shoes.

    Speed BP
    8@45,80,115,130x5
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    Rest Day. Watched Monday's 260 triples vids...

    Rest Day.

    Watched Monday's 260 triples vids from an angle I have never filmed training before and decided . . .I can't squat for CHIT.

    My feet and knees know not how to line up, no wonder my...
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    1/12/15 monday Squat 3@150,185,220,245,260x3...

    1/12/15 monday

    Squat
    3@150,185,220,245,260x3
    Have vid of top sets next post :(


    1/13/15 tuesday

    Paused BP
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    Nope no problem with 260 singles that day. ...

    Nope no problem with 260 singles that day.
    Workout log post next. Nothing special just the lunch sessions.
  • Thread: Building Curves

    by beatha
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    130,656

    hey 80's glad to read that you are making...

    hey 80's glad to read that you are making progress with adductor and no longer having leg turn in issue. That ^ release technique lol definitely creative way to go about it lol but whatever works :p...
  • 3216+7=3223 ugh i will make pull ups a...

    3216+7=3223

    ugh i will make pull ups a priority this year.... at least 1 rep + to weekly total each week in 2015.
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    great consistancy there with the lifting izzy :)...

    great consistancy there with the lifting izzy :)
    i cant wear the slighshot nearly that high, sleeves too tight, anyways i found tightness of ss stretched across boobs totally helps with drive off...
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    80# db's beware hammys comming for ya :p totally...

    80# db's beware hammys comming for ya :p totally jelly of your rowing strength endurance.

    btw :eek: max's glare is scary. pic makes a great "getter done" meme.

    good luck with your project this...
  • Thread: Back in Black

    by beatha
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    105,173

    Hey E :) congrats on deads PR. BP vid is...

    Hey E :)
    congrats on deads PR. BP vid is private and the squat vid oye squat-good-morning of peace :p that said if you are open to hearing my 2 cents of ....

    I think your knees like ham...
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    1/8/15 Thursday Squat 5 @ 150,185 3 @ 205,...

    1/8/15 Thursday

    Squat
    5 @ 150,185
    3 @ 205, 225
    1 @ 260 x 5



    Real time version
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    I totally loved what art plus traditional...

    I totally loved what art plus traditional chiropractic snap/crackle/pop has done for me.

    ouch your ankles sound more jacked as mine :eek: ... wish there was the same kinda art solution for biitchy...
  • 1850+7=1857

    1850+7=1857
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    solid workout brohamette :) nice deads & squats...

    solid workout brohamette :) nice deads & squats on same day

    you got your supps from the misc squat comp?
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