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    Update: Game Day Todays lift - DE day, focus...

    Update: Game Day

    Todays lift - DE day, focus was mainly on the GPP circuit and some low weight work. a it short on thime this am

    Lots of mobility work - pretty tight today for some reason,....
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    Update Here is todays lift Mobility/soft...

    Update

    Here is todays lift

    Mobility/soft tissue/dynamic warmup

    Lunges. Few reps/leg w 10sec holds
    Band pullaparts 10 reps, 20, 30

    Rotator cuff work
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    Update Todays life. DE day. I had an early...

    Update

    Todays life. DE day. I had an early meeting so i had to keep it short today

    Warmup/mobility work

    jumprope 310 touches
    band pullaparts 30 reps
    reactive box jumps.
    single leg...
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    20,599

    Update ok, thought id write a few words about...

    Update

    ok, thought id write a few words about recovery/training

    I had my league game last night, and to be honest i felt pretty gassed by the end. I got about 22-27mins of playing time, which...
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    forgot to post fridays lift Here is todays ...

    forgot to post fridays lift

    Here is todays

    warmup/mobility work

    BW lunges, 3 sets of 10 reps/leg
    jump rope 430 touches total
    band pullaparts, 3 sets of 20 reps
    rotator cuff work
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    20,599

    Update Here is todays lift. DE Day warmups...

    Update

    Here is todays lift. DE Day

    warmups and mobility work

    3 sets of 12 reps, BW lunges
    jumprope 450 touches total (4sets)
    band pullaparts 15 reps, 15, 20
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    Thanks man.Yeah i should get on that. Suppose i...

    Thanks man.Yeah i should get on that.
    Suppose i can post some practice footage. we dont tape our games so i dont have that.

    This off-season ill make a bigger effort to get up some videos.
    ...
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    cool thx ill look into it currently using Now...

    cool thx ill look into it

    currently using Now ADAM
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    Alternatives to VitaJYM

    VitaJYM seems like a solid product, following his articles regarding his rational behind each ingredient.
    It is a bit expensive tho, (~22$ a month, CND$).

    Can Anybody recommend an alternative?
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    20,599

    Update - DE Day! Game day today. So i moved DE...

    Update - DE Day!

    Game day today. So i moved DE day from wed to friday. Here is todays lift

    mobility/warmup stuff

    rotator cuff work
    3 sets of lunges, forward, side and backwords
    jumprope...
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    20,599

    Update Todays lift was another heavy day. DE Day...

    Update Todays lift was another heavy day. DE Day on Friday (game day this week)

    Deets

    Lots of mobilty and dynamic warmups

    Rotator cuff work
    Jumprope 350 touches
    band pullaparts 35 reps...
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    Keep your head up. Work hard each day. Success...

    Keep your head up. Work hard each day. Success will come with time and consistency
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    athletes dont cut and bulk. train like an...

    athletes dont cut and bulk.
    train like an athlete not a body builder, unless your not an athlete?
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    20,599

    Update Monday lift. First day back @ work...

    Update

    Monday lift. First day back @ work also. Soooo, a bit hard waking up today. Short on time so heres the lift.
    still in the hypertrophy block

    warmups/ mobility work

    jumprope 345...
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    20,599

    Today lift Warmups and mobility Band...

    Today lift

    Warmups and mobility

    Band pullaparts 3x 16reps
    Jump rope 330tpuches total

    Single leg hurdle jump onto box (reactive) 4x4

    Technique focused bench barx14, 155x 10, 3sets
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    Update Here is New Year's Eve lift Lots of...

    Update

    Here is New Year's Eve lift

    Lots of mobility work
    3sets of 15rep band pullaparts

    3sets of jump rope 300touches total
    Rotator cuff work
    3sets of 4rep single leg box jumps
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    Yesterday's lift De day. Had ball in the...

    Yesterday's lift

    De day. Had ball in the evening

    Mobility work. Had a ton of time so did a lot of soft tissue work

    TYPICAL WArmup

    Single leg box jumps 3x4
    Rotator cuff work
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    Update - Christmas Eve Workout Here is todays...

    Update - Christmas Eve Workout

    Here is todays lift. Prob wont get in on friday due to boxing day sales and madness

    warmups/mobility work

    3 sets of jumprop 75 touches per
    3 sets of 15 reps,...
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    20,599

    Update Here is todays lift. Slept a bit...

    Update

    Here is todays lift.

    Slept a bit late, so a lil short on time.

    Warmup/mobility work

    3 sets of jumprope 50touches per
    3 sets of 10 reps, band pull aparts
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    Update 300th post! Here's today's lift ...

    Update

    300th post!


    Here's today's lift


    Warmups mobility work
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