Would using Hammer Strength bench/incline be extremely sub optimal or
If following the correct progressive overload laid out its okay to swap temporary
Found a sample of OG Alphamine around the house. Stacked it with Xtend pre workout. Felt pretty darn good. Gunna have to get a tub b4 it's gone everywhere
Yes I eat/cook eggs. The whole egg. I'm asking about drinking pasteurized egg whites. I'm not too lazy to cook I meal prep. I like to bring shakes with me to work for extra calories. Which usually...
Been using powders for years and thought I'd mix it up a bit. (Mainly for shakes I'd throw in whey oats etc) sometimes I use whey egg whites and oats. Thought why not just use the egg whites when I...
I work at a gym 6 days a week so I been doin a PPL plan
Looking to mix things up from the typical PPL split and make some strength gains in the process.
My lifts suck so i would like to get my...