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Unfortunately, I can't get a gym membership. Also, I want more things than bigger arms, that is just one of them. I just want to build upper body size and strength. I have lower body strength since I...

Hello,

I currently weigh 150 lbs and am 17 years old. I have been lifting for about 1 year now and have gained 30 pounds in that time. I gained about 1.5 inches on my arms. I want to have bigger...

Thanks for the advice. Better start hopefully I can be 170 in a year and a half. Does that sound more real?

Hello

I am 16 years old, 5 feet 10 inches tall, and weigh 138. I have a visible six pack although it is not huge. My arm size is 11 inches, my leg size is 18 inches around the thighs. I have been...

Thanks.

Hello

I am a bit confused recently. I always thought that more weight and less reps builds strength. However now I am hearing that less weight and more reps builds strength. Which one is true?
...

i'm already 5 feet 11 inches. But what workout program would you recommend?

Thanks
So, do you any of you have any advice for workout programs?
One question, should I do a 3 day or 4 day split? Right now I'm on this:
Monday: Biceps, Shoulders
Wednesday: Legs, Back...

search up kenneth guidroz on google and go to his website. the third picture on his portfolio, the one of him shirtless. (sorry, i can't post links since I don't have enough posts)

What do you...

Hello,

I am 16 years old at 130 pounds. 1 month ago I started going to the gym. My arms are 11 inches and my goal is 12 inches by the end of the year. I have experienced 1/2 inch of noob gains. ...

Ah thank you. I will do some squats.

Yeah I know I only have Optimum Nutrition Weigh Protein. What do you recommend as the best program for a skinny dude building mass. I don't need fat loss.

Can I get 13 inches by December then?

I told you. I am going to follow the program so that includes every single muscle.

Hey guys,

I am currently 16 years old, weight 133.5 pounds (yes i know that is skinny) and have 11 inch arms. I just started working out and I decided I am going to follow Kris Gethin's workout...

My kegs are 17 and a 1/2 inches right now. And yeah, I know I need to eat a lot more. But, if I do what you said, how long do you think it will take? I know everyone is different but can you provide...

I am 16 years old and my height is 5 feet 10 inches. I measured my arms today and they are 12 inches. I want them to grow to 15+ inches. How long do you think that will take and is it true that I...