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keeping your calories that low will only give you muscle loss, and once you go back up to normal calories, you will put the weight back on.

either add fats or more carbs, plus more protein to...

http://a.imagehost.org/t/0239/diet.jpg

Best diet MRP ever, and it owns Chicken & Broccoli.

Full roast dinner:

Roast Chicken,
Yorkshire puddings,
stuffing,
roast potatoes,
mashed potatoes,
gravy,
lots of veg,
baked beans.

still have your daily macros as if you were working a normal day, e.g. wake up at 6, bed at 10.

But when it reaches 00:01 at night, you start a new day of macros.


Thats what I'd do.

A few months back I used to be able to have half a jar of peanut butter with my oats for breakfast, I was that addicted, that there was almost more peanut butter than oats in the bowl! :D

Now I...

Carb Cycling is ment to be planned around your workouts, so on your most active days, hardest workout, weaker muscle group, you have your High carb days, on Rest/Cardio days you have your Low/No carb...

I've been doing refeeds every monday and friday (just to experiment) and I was eating about 500g of carbs every day, in between days are <50g, and I can tell you, I've gotten leaner, can see my lower...

I need a little knowledge on refeeds, currently on a low cal/carb diet Eating 1800Kcals a day around 50g carbs.

I weigh 146lb/67kg, and I'm 171cm/5ft 7" around 10% BF.

How often should I...

Peanut butter and jelly, damn I'm cutting and I'm to **** scared to have that on some bread on my refeed, let alone normal day! :( and there my favorite sandwich!

I pussied out at a bowl of...

Fried in what exactly?

Dimond, that's a load of bollocks, so a McDonalds for breakfast is perfectly OK aslong as it fits in your macros?!

If you want to stay lean and healthy and get good results, you still have to...

It's my cheat meal, macros... what are macros?!

http://c0798152.cdn.cloudfiles.rackspacecloud.com/PrezzoCalz+ChickMenu120410.pdf

Going their Moday night, can't decide! :D

OP, I think you should worry about getting some ****ing nipples and a belly button before you worry aout your abs dude! Put some clothes on!

You've gotten married, had kids, and got devorced? All in 21 years??

1.5kg*

If your cutting you want to be taking in more to what you were when you were bulking, I'm 5'7 and I take in 200g-230g of protein a day when Im cutting.

also, try carb cycling, 3-4days...

Ben and Jerrys Bulking diet:

7am: 1 Pint Caramel chew chew

11am - Pre workout 1 Pint Chocolate Fudge Brownie

3pm - Post workout 1 Pint Emagine Whirled Piece

6pm - 1 Pint Phish Food

4 Year Old McDonalds.

http://www.youtube.com/watch?v=4IGtDPG4UfI

notsrs?

For us guys in the UK, Rude Health Muesli is an awesome cereal, http://www.tesco.com/groceries/Product/Details/?id=266388997