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I use Musclepharm Combat Powder Chocolate. Great taste mixed with water.

I have been eating 3500 a day and still haven't gained any weight. I have what would be considered an active job. Warehouse work does not help me with bulking or food budget

You take more rest so you don't overtrain and slowly work up to that workload. Take an extra day if your still sore it won't hurt your progress.

You'll be fine. I am shorter then you and only weigh a little more and bulking with over 3500+ calories. I think your paranoid

Should of put on 10lb at the most in 3 months I would slow it down

lacoste essential. Not overpowering either

Milk works great. Sadly for me my mild lactose intolerance is now getting worse and I can't drink nearly as much anymore.

Don't ever mention you plan on paying cash on a dealership lot until you have negotiated a price because most of the time they make a thousand or more on the back end off financing. If they know your...

This reminds me of a guy at my gym that loads up the curl bar. Swings it up like that and holds it at the top for like 15 pointless seconds and goes down and swings again. Goofy haha

It should be fine. Ice pack directly on skin could cost frostbite tho but that is highly dependent on the type of ice pack and how cold it is. I do it all the time tho. If your worried about it wrap...

http://www.threadbombing.com/data/media/2/psych_distress.gif

There not necessary but they do help. I find myself having the same problem. I am gonna guess it has to do with incorrect form. I find myself sticking to squats and rows. Or I will do high rep low...

2 years and you can only deadlift 405lbs x 1. Not impressed

If you just focus on your arms your going to get no where. Train the whole body. Start with a full body routine make sure there is 1 - 2 rest days between. Focus on compound lifts like deadlifts,...

haha. I know that can't be the only prank call made. Stories?

Its normal to have DOMS after long breaks. Your muscles get used to being worked again and no longer get sore like they used too. Its normal

Epic Thread. Epic fb page ownage. HEADSHOT!

If I want to max with safety I head to the power rack. Smith machine in no way helps me push for my max safely

lol @ thinking $13/hour is alot

Mon: Upper Body
Tues: Lower Body
Weds: Off
Thurs: Upper Body
Fri: Lower Body
Sat: Off
Sun: Off

Use days desired.