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I'm in the mindset that I should really start focusing on workouts, and for diet wise, I'll continue to attempt to lose fat because until I'm down to my desired body fat. Which shouldnt take long...

Shoulders: Overhead press 130 x 5 ( Next time I'm going for 6 reps )
Back: Trap bar deadlifts 170 + trap bar x 6 ( PR 2011 )
Abs: Swiss ball crunch 10 x 12 ( these felt awesome )

Edit: Thinking...

So thats what a bodybuilders freezer looks like :D.

If you're not losing weight, decrease calories.

Back: Chinups 20 x 7
Chest: Bench press 135 x 6 ( Fail but I'm liking the contractions I feel )
Legs: Squat ATG 165 x 6 PR 2011 ( Since I started doing them ATG )
Abs: Crunches on exercise ball,...

165 seems like a good place to start the bulk, even 160 I'd say. Also, maybe cut ~200 calories just to get things going again.
Those meals just look freaking awesome.

Holy cow I'm honored :D.

Starting and ending weight?
If youre concerned about abs, I'd invest in an exercise ball and do crunches on those.
I'd agree with the ~15% BF.
I think you'd look much better at 165 =].

Too much protein, reduce calories.

DOnt eat much protein. And eat at a calorie deficit.

You ate nothing but pies today? Thats freaking awesome.

This, I have hypothyroidism also.

I'm going to try and make one of your muscle pies, *drool*.

LOng story, but she felt sooo good getting it for me since I loved it, I mentioned I wanted one before so she picked up on that.

Girlfriend bought me an exercise ball for our anniversary :D. Going to do crunches on that baby :D.

Hot fudge sundae filling is actually gooey when you dont freeze or toast it.

Yeah man, good vascularity and definition there, plus a good face. I'm not hitting on you I have girl friend, but just sayin.

I'm personally not ripped or even defined for that matter, my point is just that IMO, definition looks better to most than having muscle at a higher BF. If you can look defined at a higher BF, more...

Mirin the hot fudge sundae poptart, those are the shizz.

Got Limp Bizkits new CD gold cobra, worked chest and legs, bench and squat, tried weighted crunches, those felt pretty awkward, might buy a swiss ball to get more ROM.

Jogged a mile but couldnt do...