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Have you been to a physical therapist yet to have them assess where your muscle imbalance is located? The types of rehab exercises that you'll need to perform depend on whether you have medial quad...

If you are feeling like crap, and you feel that IF is contributing to your symptoms, then why would you continue doing IF?

Stop doing IF for a few weeks and see if you feel better. If you feel...

Everyone knows you don't need math to be a doctor. Duh!:p

Me: "How is your weight loss going?"
Overweight Patient: "It's going well. I'm down to 220 from 230 since the last time I saw you.
Me:...

Just a little late-night update. I get my MCAT scores back tomorrow, so I'm kinda excited/nervous about that.

Weighed in at 152.2 on saturday. Feels good to finally be 155+ again.

Achilles...

Square bowls=increased astheticsX10.

Seriously though, that chili looks bomb. I love it when the weather gets cool because it means chili/casserole season again!

Goals look great man. Hope you...

Thanks man. Weight didn't increase as much as I'd like though considering there was 3 weeks between weigh-ins. Time to up the calories a bit more.

Macros for Yesterday
Cals/Pro/Carbs/Fat...

Weekend Update (Sorry, no SNL)

Weigh-In on Saturday
Weight: 154.0 lbs
Previous Weigh-in (a long, long time ago): 152.8
Change: +1.2 lbs

Went to the gym on Saturday and did upper body because...

Definitely not 5am. I usually wake up at 5am on weekdays, so that would be like a 5 day all-nighter haha.:D

I was already in the lab a lot as an undergrad, so that aspect really isn't any...

Actually DEXA is the gold standard now. It's crazy accurate. Even breaks it down into bone, muscle, water, and fat. One of my friends is doing research on bone mineral density at UGA where they use...

Thursday 9/20 (Large Bump)

Workout (Leg Day)
(WeightXRepsXSets)

Squats:
45X20
95X12
135X8
165X5

Same. Dat der abdenimal pressure. ;)

Great workout today man. Way to push through it. I'm actually the same way. I have some of my best lifting sessions the day after late night study sessions...

It probably could've been worded better, but I think what he's trying to say (correct me if I mis-quote you) is that belts serve to increase intra-abdominal pressure so that the abdominals don't have...

If you're with your wife:

Listen to your heart

It's available on netflix. Sort of a chick flick, but it's one of the best movies I've seen in a while. Great story line and excellent acting.

Mainly JMP Pro 10 (Which is SAS's baby brother). I also just use Excel for the simple stuff. Never done any analysis on my own which would be complex enough to warrant using SAS.

Friday 9/7/2012

Workout: Lower Body
(WeightXRepsXSets)

Squats:
45X20
95X12
135X8
155X5

Tickets for that game are already going for hundreds of dollars. If we're both undefeated at the time of the game they'll probably be similar in price to super bowl tickets (srs).

OR you can always start with "Casual-dehyde" in a synthesis problem. I'm sure the TA's would love that.:D

http://i.imgur.com/82sgh.jpg

Always better to finish undergrad earlier than to choose a...

Picked back up with tracking calories yesterday.

Macros for 9/4/2012
Cals/Pro/Carbs/Fat
3326/220/354/111

Hit upper body yesterday as well. I'll pick up logging my workouts starting with...

Yea, the undergrad courses in Biochem are really limited here as well. Although we have a few undergrads in this graduate class who have already taken the 4000 level course and wanted something more....

Burger, sweet potato fries, fried onions... you have my attention haha.:D

Sounds like a great meal man. Deadlift form looks solid in your last vid. Bet it feels good to de-load with your previous...