Search:

Thanks mom...I was sick for a little while but just got back at it yesterday..Ugh still trying to be more stringent on my eating but it is getting better slowly :)

And how are you doing?

That might be a great idea cuz then I still dont have to go to the gym on non lifting days i can just go for a jog

I might start doing that next week after I grind the rest of this week...

Thanks for asking bro! I thought everyone forgot about me lol....Not as good as I would like it to. I got sick for the last week and a half. The good news is I still forced myself into the gym and...

.

.

:)

Yeah weekends are tough! I will try again next weekend tho and see what happens. This is what I did this weekend tho..After my Heavy bench day me and my workout partner decided to be stupid lol. I...

Sorry for not updating every day. My schedule is crazy so I don't have much time but I have been keeping up with the gym. Haven't missed a day yet. Just gotta be more stringent on my diet on the...

Thanks you guys for explaining the 5/2/1 method. I appreciate it :)

Greek or anybody can you please tell me what this 5/3/1 is? I would appreciate the lesson :)

That would be awesome...thanks Ergo...Also I was in a contest before and they got a Mod to edit the OP I thought...maybe I am wrong tho.

It was an awesome workout! Loving this burn! Ergo is the ISH!!!...The pictures will hopefully tell more about the results :)

Thanks bro and same to you...Very tough but I love the burn!




Thanks and same to you! Going to hit the gym now :)

Ergo I have an idea that might not be able to be done but would be cool if you could do it. I have been going through the thread trying to find everyones blog links because I would like to follow...

Thanks much MuscleMom..Can I just call you Mom for short? hehe

Thanks a bunch for stopping by and showing your support it is greatly appreciated :)

Thanks :)

Btw I will be using the QBM routine. I actually did it this week. Probably the best workout I have ever gotten. Thanks for the great videos.

Good morning everybody...My Thread has been started and can be viewed here

http://forum.bodybuilding.com/showthread.php?p=562557411#post562557411

I have a lot of work to do! I wrote a pretty...

Hello everyone. I am Darren a.k.a D~ROE. I have been working out off and on the past few years and have struggled to stay in a routine. Almost a year ago I finally got into a routine and I was...

Good job! Stay at it..Starting my log soon. Already started working out but haven't had a chance to snap pics yet.

Has anyone started a log thread for this contest yet? I am looking and don't see any? I looked in Supplement Contest thread. Is that the correct place to post?

Also what should the title of our...

Thanks Ergo. I will be honest I usually don't like to post pics in threads on here because there are so many worthless trolls that try to discourage and make negative comments but I am gonna go for...

I hate be the noob in the group but I just entered and didn't see a workout program or anywhere to submit your pics? When entering this contest is there a workout program that comes with it that we...