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  • thanks... need to get stronger though... still...

    thanks... need to get stronger though... still very light...

    thanks... benching felt great but its weird not benching 2 times a week...



    on shoulders yes but on the chest not very......
  • 220515 What i felt like doing close grip...

    220515

    What i felt like doing

    close grip bench
    80x10
    100x5
    120x5
    120x5
    140x3
  • 220515 What i felt like doing Speed endurance...

    220515

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • business computing... there is a reason behind...

    business computing...

    there is a reason behind everything i do although i do adapt on the day hence the titles of my workouts...

    hmmm weight is still light but this block is to get the form...
  • TIM listen to your body.... Solid session overall...

    TIM listen to your body.... Solid session overall for not feeling it....
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    102,486

    interesting with the combine - what was it...

    interesting with the combine - what was it actually for???

    some serious pulling on the session on the 15th... how did yesterdays feel in comparison???
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    5,377
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    89,453

    i have only ever done them with straps...

    i have only ever done them with straps...
  • Replies
    527
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    8,080

    haha... poor you... hmmm i am still sure that you...

    haha... poor you... hmmm i am still sure that you should change up the exercises... reps or intensities as its all you ever do for deads...
  • loving the pullups EXANE... why more volume for...

    loving the pullups EXANE... why more volume for the arms compared to the back though???

    GIN - welcome back to some nice benching...

    HAMv - strange to see a better tan on your body compared to...
  • 210515 What i felt like doing Hang Snatch...

    210515

    What i felt like doing

    Hang Snatch
    20x3 PS ss 20x3 OHS paused
    20x4
    20x4
    45x3
    45x3
  • 210515 What i felt like doing Speed ...

    210515

    What i felt like doing Speed

    Movement prep

    Buildups 50-90%
    20m
    20m
    20m
  • ya...

    ya...
  • Replies
    5,377
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    89,453

    what was wrong with yates row???

    what was wrong with yates row???
  • 200515 What i felt like doing recovery 800m...

    200515

    What i felt like doing recovery

    800m

    on the track stopping to stretch etc every 200m to loosen and wake me up... various speeds over the short run...
  • thanks... dunno... just what is needed... in...

    thanks...

    dunno... just what is needed... in all honesty my power production from the bump is poor if you compare my MP vs my PP...

    haha well got 20 in the deload with the 60 last week i...
  • EXANE you have had more lifting sessions in the...

    EXANE you have had more lifting sessions in the last week or so than you have all year...
  • no i do the first set - then walk for 50m then...

    no i do the first set - then walk for 50m then walk back... its the time in the middle that i feel comfortable again is 30 seconds into the 2 minute rest...

    remember one of my two degrees is...
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    5,377
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    89,453

    ahhh let you off with the colours then... glad...

    ahhh let you off with the colours then...

    glad the squats are feeling good...

    interesting i have pulled myself lower with my O lifts in the start and to me it feels far better off the floor......
  • Dam TIM pulling out all the stops with weights...

    Dam TIM pulling out all the stops with weights between your legs!!! its funny how hard it is to waddle with 50kg compared to 40kg...
  • 190515 What i felt like doing Push press...

    190515

    What i felt like doing

    Push press
    60x5 MP ss 60x3 ss 60x1 Split jerk
    70x3 ss 70x1 Split jerk
    80x2
    90x2
    95x1
  • Results 1 to 20 of 99
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