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    Why are you cutting?

    Why are you cutting?
  • Thread: Sugar

    by PBateman2
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    I love sugar and sugar loves me.

    I love sugar and sugar loves me.
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    Take a diet break then resume your cut. Diet...

    Take a diet break then resume your cut.

    Diet break:

    http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/
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    271

    ~18-20%bf

    ~18-20%bf
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    264

    Need to narrow your calorie range (2200-2800) and...

    Need to narrow your calorie range (2200-2800) and be consistent. Then gauge progress.
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    379

    Edamame, yogurt, fruit, granola, and peanut...

    Edamame, yogurt, fruit, granola, and peanut butter.
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    199

    None. Consistent calorie deficit with well...

    None.

    Consistent calorie deficit with well balanced macros. WIN.
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    153

    Aim for a 300-400 calorie deficit. Not sure...

    Aim for a 300-400 calorie deficit.

    Not sure why there is such a wide range for calorie deficit.
  • ^That. Also, adequate protein and train...

    ^That. Also, adequate protein and train hard/heavy.
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    I would add some salt and pepper too.

    I would add some salt and pepper too.
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    362

    I hate your trainer.

    I hate your trainer.
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    9
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    243

    Fuk

    Fuk
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    382

    "tone"

    "tone"
  • Not bad!

    Not bad!
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    Comes down to personal preference. Some train...

    Comes down to personal preference.

    Some train fasted and don't need anything prior to training, some need a small meal, some need a ton of carbs, some just protein, etc..

    Have to see what works...
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    I like it!

    I like it!
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    322

    http://i1010.photobucket.com/albums/af228/mrgrewal...

    http://i1010.photobucket.com/albums/af228/mrgrewal/10408889_763074377048419_6421607681849489494_n.jpg
  • When progress stalls then can recalculate macros.

    When progress stalls then can recalculate macros.
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    ^That.

    ^That.
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    Eat calorie dense foods - peanut butter, granola,...

    Eat calorie dense foods - peanut butter, granola, ice cream, pasta, whole eggs, cheese, nuts, etc..

    Make homemade shakes - milk, ice cream, peanut butter, etc.. blend. Done in seconds. Liquid...
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