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Partials or forced reps allowed if nutrition, rest, supps are all on point.

Splits need to be based around your own strengths and weaknesses.

1. All work sets to failure.
2. Sets vary a bit from person to person but 9-12 for large groups for the average natural trainee....

Well, that template is nothing more than just an example of PRRS. There is also PRRS Burst cycles, Hybrid PRRS and also FDFS training as well. There are also advanced PRRS methods for each week. I do...

Hey guys! So sorry I have not been here to respond to questions. Unfortunately for some reason bb.com stopped sending me emails to tell me that there is action in this thread. It was not until...

The most important aspect of the PRRS system is utilizing all of the principles set forth each week. People have had success with every kind of split from 3 to 6 days, and/or training muscles once or...

Answered for you on my ******** athlete's page! : )

Well damn bro! You look freaking amazing!!! Congratulations and thank YOU for using PRRS!!!

Failure means you cannot do another rep on your own. However, quite often we try for one and do not get it and it becomes a forced rep which is just fine.

Ha! That is awesome! So glad I answered your questions through the podcast! Make sure to also watch all episodes of "B Built by Broser" on muscleinsider.com : )

2 years consistent training? If so, yes you can give this a go. You may want to change it to this sequence for 6 months to a year:

P/RR/P/S/RR/P/RR/S....

Sam, sorry I just first saw these posts. I am glad you are using my program AND that you are keeping up with B Built by Broser! Remember, making gains is MORE about intensity and LESS about volume....

Thank you. Hope you use it to your advantage!

This is why I call this the "Grow Without Plateau" program! Thank u for the feedback brother.

This is one of my original templates:

Back

POWER: week 1

- Rack deadlift...3 x 3-6
- Bent row...3 x 4-6
- Weighted chin...2-3 x 4-6
- CG seated row...2-3 x 4-6

Start at perhaps four 20 min sessions per week, and assess results. Then add as needed.

Some people do use PRRS with 2-3 full body workouts per week. Others have also done half body workouts using a M/W/F set up so one week part of the body gets two workouts and the next it gets one....

: )

Thank you!!!

Thanks for giving it a shot. But definitely run through all 3 weeks, so you get a feel for P, RR, and S. Hope you enjoy it!

Let me know how it goes!

You will use the same principles of the program as anyone else. The split might be something like:

Day 1 = QUADS, CHEST, DELTS, TRIS, CALVES
Day 2 = HAMS, LATS, TRAPS, BIS, ABS

You would have...