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Hey first off let me just say you look amazing and are a HUGE inspiration for me in the gym. I don't know if this has been asked before or not but how do you stay so lean? Or do you just not post...

Ive bulked for 11 months (since I started lifting)... put on about 35lbs, added 2 1/2 inches to my arms... is that a good time to throw in a quick cutting cycle? How long do you guys usually go for?...

I love bulking b/c I get bigger but man my face gets so fat looking (im on a ridiculously clean bulk but my fat just tends to go to my face I guess) that I can't help but get a little depressed when...

yea they do make some that doesn't have to be refrigerated but its expensive as hell.

i did think about just putting it in the fridge lol... right there in the open, i don't know how often my...

lol naw.... you should see my parents, even when I was younger and the doctor would prescribe something they wouldn't let me take it, they HATE supplements.

im going to look for one of those...

Im livin at home and have some parents that have a "my way is the only way, anything else is crazy" attitude and don't want me taking any supps of any type. Normally I just hide them in my drawer but...

Which gives a better cardio workout? I can go on the bike for a LOT longer, jump rope wears me out fast, not sure if that's an advantage or disadvantage for the rope.
For HIIT would either be better?

Birthdays coming up, dad asked if I needed any extra workout equipment... already got all the weights I need and a rack SO im thinkin something for the cutting cycles so I don't have to go running...

Thanks for the input

So when I do HIIT AFTER a workout 15 minutes is long enough?

Cool, actually I don't even care if they are that accurate just that it gives the same reading every time so I can tell how much im losing or gaining.

Yea im sure im sacrificing some gains but it's the only time I have to work out, I still put on about 30 lbs in 10 months which may not be the best but im pretty happy with it considering the way...

Any brands/models? Looking for a fairly accurate one that's not too expensive.

Thanks, you just gave me a really good idea. Im really busy at school and have been concerned about having too change all my meals around, im going to try lowering down on the carb intake except when...

Ive got a problem, I workout at night so my post-workout meal is also my before bed meal.....
During bulking it didn't matter but now that i want to cut it's a big concern, I know I shouldn't eat...

Time to cut, I thought i would just clean bulk forever but after 11 months my face is getting really flabby.
Ive only been lifting for 11 months (bulking the whole time) so obviously im not the size...

hey thanks for reading, here's the deal:
I started lifting 11 months ago and ive been bulking ever since... in these 11 months ive put on about 25 lbs or so, my arms went from 12 to 14.5 (cold &...

hey thanks for reading, here's the deal:
I started lifting 11 months ago and ive been bulking ever since... in these 11 months ive put on about 25 lbs or so, my arms went from 12 to 14.5 (cold &...

lol why would counting the bar be boosting your ego? Your lifting it, it's not like your making anything up.
When I used standard weights i wouldn't count the bar, but with olympic... that's an...

Want to try some front squats, I understand the actual movement but don't know the proper way to set it up. How do you get the bar up in front of you? just lift it off the rack like you would with...

just look the best you possibly can, it's all you can do anyway. I dress nice and workout obviously, am always clean etc.... but I look far from a model, Im pretty rough looking... got a bit of acne...