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This measurment looks wrong, your measuring over your arms all around? thats not a proper measurment.

pz

Ugh, thats a crap pic.. makes it look like the weight is controlling you, you should get one with you at the top of the lift.

I can't stand those types of people, they are so stubborn and un-interested in actually learning anything, why even try to ****in help them? Let them swim in their own puddle of ignorance.

pz

Looks like a useless excuse for a peice of an equipment....

Some freeweights would give you more gains.

Cool for a present though, just they should of bin informed about crappy equipment. ...

Kinda Basic.... Take a filter and warp an image?

Cool tho, i guess.


pz

Well its based on your moderate calorie intake, if you know how much THE MOST calories you need to have and still be losing weight, then you don't even need the calculations...

But the 15-20 is...

Why do you want to know how many craps people take a day? lol

If your taking 2-3 dumps a day you are probably eating bad foods...that is not normal, even when bulking.

pz

BEST SUPER DUPER LYRICAL FLAMBOYANT RAPPER EVERY ON THE FACE OF THE EARTH!

isn't there enough of these stupid ****in threads?

pz

Ok, 2-3 hours before your workout, have a balanced meal.... carbs/protein/healthy fats... then about 45 min to an hour before your workout, just have some good carbs like a cup of oatmeal... that...

I got an 8-pack, but it's in the fridge, actually its a six pack now, but it will be gone soon.

Thanks allot man, i appreciate the critique, i definetly will work on my posing.

Thanks

Peace.

Ignore Bladenz Viola, he has mental issues he needs to deal with.

You look good! Keep working toward your goals, im sure you will reach them with no problem at all!

peace

You have good mass, and your quads look good...arms are lacking. They look around 15" , 16" is quite off from what I see... But your a big 17 yr old, peace.

Sorry to hear about your back issues.

You guys better start working on those poses! Toughest part!

peace

Stay out of my threads, if you think your so good then post your pictures, but until then, you mean jack-**** and have no say what-so-ever.

Tired of everyone bulking and coating their bodies with...

When I started deadlifting really heavy that happened too, gloves helped me allot, im gonna start using chalk

Can't see much muscle from that certain pic, but you have good mass and you look good for 6 months!

Post more so we can really see ...

He is 16

:)

pz

Lets seee.... don't just say, DO!

pz

add some shredded chicken or turkey breast w/a bit of margerine...add peas to it, very good.