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I just kinda went off my own routine. did a PPL for most of the time but never had any exact routine, just different days for everything.

haha thanks man

havent posted in a while. what do you think? 14 to 16 years old

In that case I need a test booster

I can semi-relate to OP. Was once watching a documentary on an obese chick who was about to die because of her weight and refused to go on the doctors preferred diet because "healthy food tastes...

mirin bruh what do those arms measure?

If I understood what I just read, I agree. Being surrounded by bigger people is motivating. It puts you in an "adapt to live" mindset lol

Will get you guys on rc

It varies considering I dont have a set routine, but my last one went like:

Pullups
DB rows
Lat pulldowns
Shrugs
face pulls

Deadlifts on leg day
I dont really have an amount of sets/reps,...

cant go a day without showering.. just feels wrong

yeah I agree my traps do need lots of work haha

means a lot man cheers!

thanks mate and its an MP hat i got at the arnold classic so why not haa

haha thnks man!! repped

Bump

Getting thicker. 15 y/o u mirin? tips are welcome

I've been lifting for about a year and a month and I went from 125 to 172. Just gotta eat and lift don't worry about how much you curl that means nothing focus on your compound lifts. Lots of squats...

Tamer will I make it guys?

Elliot hulse has a video up about it

ROWS ROWS ROWS srs underhand ez curl bar rows helped a lot for me. I usually do light underhand, then go to heavy overhand bb rows